Hi guys!

Great day yesterday, thanks for all who attended or were there in spirit. Photos and a wrap up of the day will be posted soon (having George Gittoes there was definitely a treat).

Confirming that due to Monday being a public holiday, we are closed for classes. Please enjoy the day off and we’ll see you again on Tuesday!





Class Themes, ***Reminder Class Time Changes Tomorrow***, Jonny’s Day and Catch-up Sessions

Tonight’s 6:30 class with Vadim main focus will be on using range to deliver close weapon strikes, uppercuts and hooks with sparring at the end.

***No Conditioning tomorrow, but there will be a 9am Wing Chun class followed by 10am Kids Kung Fu – Kids Kung Fu class will build on grappling, arm drag and spin takedown.***

Jonny’s Day starts with laying flowers at the shrine at 11am in the Kwoon, 11:30 at Martin Place Cenotaph for laying the wreath, then we move on to the Orient Hotel for lunch. Sifu has selected a $60 set menu package for food. You only pay if you plan to eat, it includes 3 courses and some yummy selections for all tastes. You can come to the venue whether you are eating or not.

FYI: Catch-up sessions are 30 minute one-on-one sessions available to all active members for FREE every 30 to 60 days depending on your membership level and typically run by me (Amy). It can be a mini training session, nutting out grading material or it can even be for problem solving fears, anxieties and other mental obstacles. I had a great session with a student today problem solving such things. Contact us to book in!


jonny_church_site.jpg





Dear Members, Mums and Dads,

Saturday 12th June marks the 25th year since Australia’s worst peacetime military aviation disasters and the loss of our Kung Fu son and brother Jonathan Church member #06.

As part of our traditions, on this day we lay a wreath at the Shrine in the Kwoon, then make our way to Martin Place to do the same at the Cenotaph. Afterwards we locate to The Orient Hotel for a light lunch. While it’s a sombre topic it is a lovely day of reminiscing and reflection and everyone is invited to share in this tradition.

To accommodate the day we are cancelling the Conditioning class and bringing the adults Kung Fu class forward to 9am, and the Kids Kung Fu Class forward to 10am. Both classes on this day will run to 50 minutes instead of the full hour.

Thank you all for your understanding and we hope to see you on the day!

Kuen Yao Sum Faat

jonathan_church_red_boat_kung_fu.jpg





So, for the first time in over 2 years the Kicking and Stretching workshop is back!!

I know it’s short notice but here we go… in 2 hours I’m going to condense every training and stretching trick in the book. How to maximise stretching performance, speed development, timing, accuracy, power and more! It’s $60 for the day, starting at 11am this Sunday 6th June.

The money raised will go to the wreaths we get for Jonny’s Day. 

I spoke to the President of the Commando  Association yesterday who will be holding a memorial as well. They weren’t going to until they found out that we were. They want to do it at a specific Commando site in Martin Place. I politely declined. We are not doing this because Jonny was a Commando or Special Ar Services, but because he was one of us – a Martial Arts brother and friend.

See you on the mat.

side_split_stretch.jpg


A gift that gives twice?

Which two people do you know that would greatly benefit from joining our club?

What if they just needed a little nudge to walk through our doors?

Well, we have a gift to give them, and you!

If you have two friends we have $100 Kung Fu Dollars to give them… $50KFD each.

They can use this money to spend on any services we offer. When they do, that $50KFD is then re-gifted to you!

Choose your two friends and have a chat with Amy about claiming your $100KFD today.

kung_fu_dollars.jpg





A gift that gives twice?

Which two people do you know that would greatly benefit from joining our club?

What if they just needed a little nudge to walk through our doors?

Well, we have a gift to give them, and you!

If you have two friends we have $100 Kung Fu Dollars to give them… $50KFD each.

They can use this money to spend on any services we offer. When they do, that $50KFD is then re-gifted to you!

Choose your two friends and have a chat with Amy about claiming your $100KFD today.

kung_fu_dollars.jpg

Greetings and salutations..its good to be back ..thats the longest ive been off the mat in a very long time..injuries that simply needed to be rested …had a ball last night so good to see everyone …ill send a more comprahensive message tomorrow …for now.. dont miss tonights boxing class..new drills and skills workout cant wait ..see you there ..regards Sifu

Friday 6:30pm class: continue working on set ups, getting hands and feet moving and sparring full kit at the end.

Saturday: 9am Conditioning, 10am Wing Chun, 11am Kids Kung Fu.

See you on the mat!

Hi guys,

After much deliberation, we have decided to postpone the first Belt Grading to mid-year. There have been too many changes in the grading structure to expect a lot of you to be ready for your belt grading yet. So class will run as normal this weekend. The next Tip Grading date will be announced shortly.

Sorry for any inconvenience to anyone, but we feel this will be the best for the majority.

Thank you!

Morning all!

Tonight’s 6:30 Wing Chun class with Vadim is working on close range weapons: knees, elbows and the clinch.

9am Saturday morning with Frances is a Hero workout in honour of our Anzacs.

11am Saturday is the return of Kids Kung Fu classes! This is going to be a big term for the kids as they are all prepping for their next grading which will be at the end of the term in late June.

Being the beginning of term it also means term fees are due. Thank you to all the parents so far that have arranged term fees online, it really helps us focus on the kids rather than admin on the day. It’s extra helpful for this weekend too, as annoyingly enough, I won’t be there! If you missed the link to online registration here it is. If it’s not allowing you to submit the form it’s usually one or two checkboxes haven’t been ticked – they’re very easy to miss. There is also room to add your Active Kids Vouchers, I will adjust your total once you submit the waiver for review.

Sifu and I will be at a Kyokushin training camp tomorrow to do a BJJ seminar so make sure you have a smashing workout for the 10am!

Sunday is ANZAC Day. BJJ class is officially cancelled for the day, but some of the guys and girls may want to come in for a roll. If this is the case, please ensure you observe one minute’s silence before commencement of your training. If you’re not on the BJJ Facebook or WhatsApp group chat let me know and I’ll add you. If anyone plans on going in, that’s where you’ll hear it first.

Have a fantastic weekend everyone!

See you on the mat.