It’s a busy weekend!!
Tonight’s 6:30pm Wing Chun class with Vadim is all about hands and feet chain linking combos on pads and incorporating into sparring.
Tomorrow at 9am Fitness and Conditioning with Frances will consist of a warm up, 10 to 1 countdown, kicking and striking combos with core to finish.
10am will be a surprise. Sifu is currently undergoing surgery on his knee, what ever the case we’ll smash it at 10am!!
11am is Kid’s Kung Fu grading!! With sausage sizzle and fairy bread to finish. Now, Damien will have to ask for assistance with sparring tomorrow as he has to take a step back from it just for a short while, so volunteers for sparring with the munchkins are required please.
Sunday starting at 9:30am (we’ll be open from about 9) is Andrew’s Birthday/Fundraiser Rollathon! Come in for a roll and/or donate some coin, it’s all for a great cause – rasing funds for disabled athletes. Andrew will be putting on a mini class afterwards so looking to finish around 11:30am
11:30 Dirty Boxing workshop with Sifu – Yep he’s getting straight back into it… physio said it’s okay… promise!! It will be a 2 hr session, cost $50 and will give you the upper hand on fighting, sparring and Tuesday night boxing/kickboxing classes.
See you on the mat.