Hi guys!

Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).

Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.

Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.

See you on the mat.

PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at redboatkungfu.com to pay/enroll.

 

sifu rick spain

Tonight’s class will focus on the Wooden Dummy, with sparring and foundations class to follow.

Due to change in demand since COVID we are reducing the kids kung fu classes to Wednesday and Saturday only until further notice. Please contact us if you would like us to start live streaming the Wednesday class again.

PEAK PERFORMANCE STARTS SUNDAY 23RD AUGUST $249 members / $299 non-members

The next Peak Performance course starts in less than 2 weeks. This is the most comprehensive course on diet and training. It includes personalised training programs, exercise selection, workouts, volume, intensity, the Winning Mind, goal setting and outcomes. Everything you need to become the very best version of yourself. The secrets to stripping fat and putting on muscle and much more. Using these exact training and eating principles I went from 15% body fat to 7% in 6 weeks while putting on 5 kilos of muscle – and that is supposed to be impossible at my age. This course requires your attendance each Sunday for 6 weeks with a further 6 week monitoring and follow-up program.

Start date is 8am Sunday 23/8/2020. You will need a training diary for notes and training program records.

If you’re serious about achieving elite level health and fitness, sign up now!

sifu rick spain

What a fantastic day on Saturday. Great turnout, thank you one and all, so very proud of all belts awarded with obviously a huge mention to Dave and Frances. Massive milestone. Congratulations “Red Devils” it makes it all worthwhile.

So onwards and upwards, this week is all about attacking the back, a strategty all Wing Chun warriors need to know. Get the back, attack the back, control the back. Tonight’s class will be taken by our accomplished Black Belts John (Kraken) and Alex, as Amy and I have a breather. Tomorrow for a bit of fun I will be coaching true boxing with a tribute to Lomachenko. Looking at what makes him tick with some of his best tactics and training drills.

See you on the mat.

Sifu

hip throw front kick punch

Hi guys,

Tonight’s 6:30pm Wing Chun class with Vadim is…. more kicking! We will be exploring techinques against a round kick.

Tomorrow is 8:30am Conditioning class with Ross and 9:30am kids Kung Fu class with Damien.

10:30am is Dave and Frances’ Red Stripe grading.

New rules for gyms and fitness centres come into effect as of midnight tonight so while we will most certianly have the space to accommodate everyone wanting to watch, please ensure we all maintain social disancing rules (unless from same household).

After the grading we will move on to the Cauliflower Hotel to celebrate their efforts and the school and Sifu’s birthdays!

See you on the mat.

hip throw front kick punch

Hi guys!

Don’t miss tonight’s workout, we’ll be wrapping up the capture, trap and immobilising kicks this evening, but starting with a big forms warm up.

Stick around for sparring afterwards or the Wing Chun foundations class.

Reminder this Saturday is celebration time! 8:30am is Conditioning, 9:30am is Kids Kung Fu and 10:30 it’s game on for Dave and Frances! Followed by lunch at the Cauliflower hotel.

See you on the mat.

hip throw front kick punch

A reminder to everyone that celebrations for Sifu and the academy’s birthday plus Frances and Dave’s Red Stripe grading are next Saturday (1st August) starting at 10am. Then, the plan is to head to the Cauliflower Hotel for lunch.

The school grading has been moved to early Spring.

Today/tonight’s classes are a continuation of this week’s theme and the Wednesday 7:15pm class is back as of this evening and will be run as a Wing Chun foundations class.

See you on the mat.

hip throw front kick punch

Blow. Newspaper 10 year anniversary edition.

Hi guys,

Great night last night, full house! Great efforts, well done.

Tonight in True Boxing class (at 6pm) we will cover executing the perfect hook punch, peeling the jab and using elbow guard to cut step. Plus, a new shadow box drill and partner drills for head movement. Don’t miss it.

While you’re in, grab one of the newspapers at reception. It’s not just any paper, it’s a celebration of March turning 10. Ha, March’s business Blow. turning 10. March coaches BJJ 6pm on Thursdays. In case you don’t know, he’s responsible for all of our t-shirts, logos and most of our posters (the really good ones). The newspaper that Blow. has produced doubles as a portfolio of some truly amazing work both March and his business partner have done over the years, mixed with some quite interesting articles.

So pick one up, have a geezer, even order some of the merch.

It’s not over,

See you on the mat.

fitness conditioning class redfern sydney

Hi guys!

Don’t miss today’s True Boxing lunch class at 12:15 with Sifu, he’s got some great strategic drills planned!

Then there’s Vadim’s Wing Chun Kung Fu class at 6:30pm tonight which is all about set-ups for your side kicks, spin side kicks and round kicks. All essential for your martial arts fight game.

Saturday’s Fitness and Conditioning class at 9am with Frances will be another heartstarter for the weekend.

The 10am Wing Chun Kung Fu class will be Sifu setting up this coming weeks theme so don’t miss it!

Don’t miss any of these classes if you can.

Finally the Kids Kung Fu classes will start next week, first one is on Monday at 4:15pm. Remember if your child(ren) was enrolled in term 1 we will attribute a 30% discount to this terms fees. Last term was “pay per class” so if you have any fees owing from last term please fix them up on your next visit with either myself (Amy) or Sifu Rick.

On a side note, we have had some enquiries about whether we are training at our Redfen location or Alexandria Park. We are most definitely conducting all of our martial arts and conditioning classes at our training hall at our Redfern address.

See you on the mat.

 

Lunch class BJJ at 12:15 with Andrew is continuing the theme of fundamentals revision.

Tonight BJJ at 6pm is the final stages of blue and purple belt grading practice loops. Introduction to 2nd loop for your belt level. Finishing with flow rolling. No partner changes etc.

wing chun trapping hands

Hi guys!

Thanks for a fantastic Saturday, all classes were pumping!

12:15pm at lunch today is Wing Chun with Zac, then 6pm tonight is a big Wing Chun class with Sifu at 6pm and at 7:15pm with Mayur for old school trapping hands and touch reflex sparring.

See you on the mat.