Hi guys, Just confirming that this Saturday’s 9am Conditioning class is NOT on. Saturday is Charlie’s day, you are welcome to come in and do your own workout in the gym or warm up if you are sparring. Otherwise the mat will be cleared to set up for guests and supporters! Thank you for understanding,Amy
This Saturday our much loved champion Charlie is going for his Gold Belt. He completed his Gold Technical a couple of weeks ago in fine form and is set to put on a stellar performance this Saturday. Everyone is welcome. We will head to the ATOMIC Brewery afterwards for celebrations. See you all Saturday 10am! […]
Hi guys, Just a very quick reminder that we are closed on Monday 13th June due to it being a public holiday. Have a great weekend! Red Boat Team
Hi Guys, Please take note of a timing error I made in the last email. Jonny’s Day is this Sunday, but you can meet at the Kwoon at 11am to observe a minute’s silence at the shrine and/or meet at the Martin Place Cenotaph at 11:30am to observe a minute’s silence there and move on […]
Hi guys, We have a busy few weekends coming up. This Sunday is Jonny’s Day. We meet at Martin Place Cenotaph at 11am to lay the wreath and observe a minutes silence and then move on to a light lunch (typically at the Orient). All members and students are invited and welcome to share in […]
Hi guys! Firstly, we’ve got a great few days of training planned.⠀ ⠀ Tonight at 6:30pm Vadim will coach you through footwork and close range fighting (and a reminder to intermediate and above – Charlie’s run through is tonight at 7:30!). ⠀ ⠀ Monday night Mayur will continue with hand fighting to clinch-work drills […]
Hi guys, We are taking pre-orders for Classic and Crash/Flow Gonzoil BJJ tees – Gonzoil the unofficially official sponsor of our BJJ team. There will be no extras we are printing to order only. Choose your design. Choose your colours. Check out our Insta account for full range. Pre-order today. Print to order only. You […]
Hi guys, Hoping to see plenty in sparring sessions this week after Sunday’s efforts. Sparring sessions are Monday, Tuesday and Wednesday’s from 7pm. Thursdays you can always stick around for rolling rounds after BJJ. Calling all senior and intermediate members to Friday night’s class. After Vadim’s class on Friday, Charlie will be going through his […]
Hi guys, As per the theme at the moment Monday 6pm will start with a Strength Endurance warm up. Sil Lum and Chum Kil. Dirty boxing bumps and follow up combos. Expect more clinch work throughout the week and solid workouts to start. This Sunday is the Free Sparring Clinic starting at 11am please book in […]
Hey guys! We’ve had a fun start to the month’s theme/next phase of training: strength/endurance and Chi Sau/Clinch and Dirty Boxing. Great numbers for sparring classes too, let’s keep it up so the sparring clinic will have a greater impact on your technical output. This Friday at 4:30pm is the Junior Master’s Succession Program. This […]