Entries by Amy Spain

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Calibrated.

Hi guys, We hope you are all healthy, happy and overall well! A week ago we sent out an email stating we were taking the moment / opportunity of lockdown to recalibrate. Thank you for allowing us the time to focus on us! Though we are missing you all very much. Faced with the fact […]

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Greetings from Lockdown

Hi everyone, We hope you are staying healthy and well during this lockdown. Hopefully some restrictions will be lifted at the end of next week, time will tell. We also don’t know what things will look like post lockdown. For the moment we are taking this opportunity to recalibrate, so things have been quiet from […]

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Winter Warrior 12 Week Challenge

💪👊Winter Warrior Challenge starts this Sunday 27th June!👊💪 Come join us on the 12 week winter challenge! Simply put, most people get dieting and training for the best version of themselves – especially that summer body – 180 degrees  wrong. They hibernate in winter, pack on some weight, then slowly …very slowly, start reining it in […]

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Closed Tomorrow!

  Hi guys! Great day yesterday, thanks for all who attended or were there in spirit. Photos and a wrap up of the day will be posted soon (having George Gittoes there was definitely a treat). Confirming that due to Monday being a public holiday, we are closed for classes. Please enjoy the day off […]

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Jonny’s Day Weekend – Kids and Adults Classes Affected

Dear Members, Mums and Dads, Saturday 12th June marks the 25th year since Australia’s worst peacetime military aviation disasters and the loss of our Kung Fu son and brother Jonathan Church member #06. As part of our traditions, on this day we lay a wreath at the Shrine in the Kwoon, then make our way to […]

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Kicking and Stretching Workshop Sunday

So, for the first time in over 2 years the Kicking and Stretching workshop is back!! I know it’s short notice but here we go… in 2 hours I’m going to condense every training and stretching trick in the book. How to maximise stretching performance, speed development, timing, accuracy, power and more! It’s $60 for […]

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Refer a friend or two!

A gift that gives twice? Which two people do you know that would greatly benefit from joining our club? What if they just needed a little nudge to walk through our doors? Well, we have a gift to give them, and you! If you have two friends we have $100 Kung Fu Dollars to give […]

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Refer a friend or two!

A gift that gives twice? Which two people do you know that would greatly benefit from joining our club? What if they just needed a little nudge to walk through our doors? Well, we have a gift to give them, and you! If you have two friends we have $100 Kung Fu Dollars to give […]