Hi guys! Tonight’s BJJ at 6pm is all about side control and the review of all attacks in the syllabus. Tomorrow night’s Wing Chun will mix it up with all weapons on deck. Striking combining hands, feet, elbows and knees. Tomorrow’s lunch class will be an amalgamation of this week’s training. See you on the […]
Hi guys, Having a very creative week with hammer fists, got some interesting level change strikes tonight and also from double arm chi sau we have a super cool double bracial stun combined with some figure 4 locks and shoulder controls. David Hilston Esquire will be conducting the class and I’ll be watching to make […]
BJJ 6PM Today, we’ll look at changing attacks from side control. Friday 6:30pm class: following on with theme of the week: utilising larp sao in trapping hands and chi sao. Cross arm sparring drills after that. Saturday kids are back on at 11am: working on Side kicks and trapping hands. See you on the mat.
Hi all …what a hoot to be back on the mat last night …Not easy material to master but so so worthwhile…there is a very simple but effective drill for perfecting the angle change ill show you on Saturday…Tonight we take the larp sau theme and flow it into Chi Sau and Trapping Hands with […]
Greetings …Super excited about tonights class..2 reasons..1 the plan goes to the next level and 2 I’m going to be there …Tonight we are going to be dealing with body blows …next level…what we have been doing is to get you to this point …Working the radius …Angling off …Weaving ..Tonight we put all of […]
Greetings..Super excited about tonights class!…2 reasons ..1 the plan takes the next step and 2 I’m going to be there… Tonight we are going to be dealing with body blows… next level …What we have been doing is to get you to this point.. Working the radius …Angling off…Weaving …Tonight we put that into play […]
Hi everyone tonights theme …Larp sau one of the most versitile moves in Wing Chun…an awsome block/redirection great for wrist and bicep pummelling …outside collar ties .. handcuffs and more!.. We will defend strikes first then drill some awsome redirection and capture to take down options … and also working the radius footwork drills that […]
Hi there all…tonight will be mondays class foundation skills will be garn sau and its applicaton against side kicks and front kicks plus trapping hands set up using garn sau to fake low then pin and attack high with back fist …plus forms and sparring …stay tuned for saturdays super revision ..i have a dummy […]
Hi there everone ..hope your feeling rested after the long weekend ..tonight is all about head movement ..on the scale it is the most difficult to master …it is no more important than footwork and checking its just tougher to get right …to slip with no room to spare so as to counter seemlessly with […]
Hi guys! Long weekend starts tomorrow so stay safe on the roads, but have an enjoyable rest/recreation. Monday we are closed for classes. Today’s lunch class (12:15) will be a super-revision class taken by Sifu, covering the Wing Chun and Boxing themes we practiced this week. Tonight’s 6:30pm class taken by Vadim will be running […]