Hi guys! Thanks for a fantastic Saturday, all classes were pumping! 12:15pm at lunch today is Wing Chun with Zac, then 6pm tonight is a big Wing Chun class with Sifu at 6pm and at 7:15pm with Mayur for old school trapping hands and touch reflex sparring. See you on the mat.
Tonight’s 6:30 class with Vadim is Trapping Hands flowing into boxing drills and sparring. Tomorrow’s 9am Conditioning class will be taken by Ross who will have a great workout planned for you. The 10am is a Sparring Clinic with Sifu (also being live streamed if you can’t make it in) Psychology and Tactics 101. The […]
Today’s classes are 12:15 and 6pm BJJ don’t miss them! Adult contact sports, as of yesterday, are amongst the approved activities in NSW restriction criteria. That being the case, still remember to maintain high levels of personal hygiene. Tonight’s class is working on grading flow drills for blue and purple belts, finishing with flow rolling […]
Hey guys! As with the latest lifting of restrictions sparring class is back on tonight after the 6pm Wing Chun class and rolling is allowed tomorrow! See you on the mat!
Hi guys, Thanks for last night great class. We did some pretty intense circuit drills that everyone completed, well done. Then we explored the versatility of Pak Sau and the different variations of it. Plus we chatted about the missing principles of Wing Chun that actually make it work. Look out for my new vlog […]
Hi guys! This Wednesday new restrictions are being lifted allowing adult contact sports to recommence, which means our training will start to feel a lot like old times! Get in tonight too. Sifu has a big kung fu night planned for tonight, a whole new bunch of drills for skills planned plus, Mayur’s 7:15pm […]
Woohoo! Well we’ve been back for 2 weeks now and the vibe is getting stronger everyday. Yesterday was a hoot, I had a very action packed agenda but we spent a large portion of the class having a crack. I think everyone finally felt “we’re back”. My mission this Winter is to get everyone […]
Welcome home everyone! We kicked off Saturday with Frances’ 9am conditioning class, Sifu’s 10am Wing Chun and Damien’s 11am kids kung fu. Sunday was an awesome BJJ session with Andrew and Monday smashed with Zac at 12.15, Sifu at 6pm and Mayur at 7pm. Today is 730am live stream with Sifu plus 6pm True […]
Our annual memorial service for Jonathan Church is this Friday. This year marks 24 years since his passing. He was Sifu’s 6th student and Sifu considered him to be like a brother/son and was one of Sifu’s first Gold Belts. Every year on 12th June we honour his memory. Our Student of the Year […]
By now everyone would have heard the good news that we are allowed to re-open the Kwoon as of this Saturday 13th June! As you can imagine we are super excited like you! There are changes that we need to adhere to for the time being. Most of these will be outlined below, it’s […]