Entries by Amy Spain

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Tonight’s BJJ in Waterloo: Attacks from Side Control. Tomorrow night Wing Chun: Mixing it up with Close Quarter Fighting

Hi guys! Tonight’s BJJ at 6pm is all about side control and the review of all attacks in the syllabus. Tomorrow night’s Wing Chun will mix it up with all weapons on deck. Striking combining hands, feet, elbows and knees. Tomorrow’s lunch class will be an amalgamation of this week’s training. See you on the […]

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All things Hammer Fist!

Hi guys, Having a very creative week with hammer fists, got some interesting level change strikes tonight and also from double arm chi sau we have a super cool double bracial stun combined with some figure 4 locks and shoulder controls. David Hilston Esquire will be conducting the class and I’ll be watching to make […]

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ALL THINGS LARPSAU

Hi all …what a hoot to be back on the mat last night …Not easy material to master but so so worthwhile…there is a very simple but effective drill for perfecting the angle change ill show you on Saturday…Tonight we take the larp sau theme and flow it into Chi Sau and Trapping Hands with […]

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TRUE BOXING …NEXT LEVEL

Greetings …Super excited about tonights class..2 reasons..1 the plan goes to the next level and 2 I’m going to be there …Tonight we are going to be dealing with body blows …next level…what we have been doing is to get you to this point …Working the radius …Angling off …Weaving ..Tonight we put all of […]

TRUE BOXING …NEXT LEVEL

Greetings..Super excited about tonights class!…2 reasons ..1 the plan takes the next step and 2 I’m going to be there… Tonight we are going to be dealing with body blows… next level …What we have been doing is to get you to this point.. Working the radius …Angling off…Weaving …Tonight we put that into play […]

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LARP SAU AND WORKING THE RADIUS

Hi everyone tonights theme …Larp sau one of the most versitile moves in Wing Chun…an awsome block/redirection great for wrist and bicep pummelling …outside collar ties .. handcuffs and more!.. We will defend strikes first then drill some awsome redirection and capture to take down options … and also working the radius  footwork  drills that […]

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THE HUMBLE GARN SAU

Hi there all…tonight will be  mondays class foundation skills will be garn sau and its applicaton against side kicks and front kicks  plus trapping hands set up using garn sau to fake low then pin and attack high with back fist …plus forms and sparring …stay tuned for saturdays super revision ..i have a dummy […]

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BOB AND WEAVE

Hi there everone ..hope your feeling rested after the long weekend ..tonight is all about head movement ..on the scale it is the most difficult to master …it is no more important than footwork and checking its just tougher to get right …to slip with no room to spare so as to counter seemlessly with […]