It’s DONE!

There may be some tweeks, typos and formatting overlooked… hope not… but the curriculum is finalised. Please download your next level! (links below)

Remember, this Sunday Sifu is putting on a FREE workshop to answer all of your questions about the new material. PLEASE WRITE DOWN ALL OF YOUR QUESTIONS and submit them after the seminar as he may not get to all of them in the time provided.

Times are as follows:

(going for):

Blue Whites and Blues: 11am

Blue Browns, Browns and Brown Blacks: 12pm

Black Belts and above: 1pm

Black Belts and above can start at 11am as we are sure you will want to know what’s new on the curriculum (as when you go for Gold you are re-tested on EVERYTHING)

Lunch out with Black Belts and above at the end.

Click link to download your level:

Blue-White Stripe

Blue

Blue-Brown Stripe

Brown

Brown-Black Stripe

Black-Red Characters

Black-Purple Characters

Black-Gold Characters

kung fu sydney

Hi guys!

So much going on this week! Finishing last week with such a strong school grading (adults and kids) was fantastic. Monday Sifu was in for what turned out to be a very successful surgery as far as the surgeon is concerned. Sifu is recovering very well, uncharacteristically not trying to do too much! Now tomorrow is the Gold Belt grading and our end of year party!

Friends and family are welcome to come to the grading. Kid’s and parents are welcome too! There’s only restrictions on the party as Atomic are fully booked. We have booked for 46 all up (6 on a seperate table if you can only stick around for a drink and go). At last count there were 5-6 luncheon spots still available, so if you have forgotten to put your name down there may still be space for you. If you are paying on the day please bring cash ($55).

Grading starts at 10am. After the grading there is also the Student of the Year Awards and Sifu’s year in summary/plans for next year discussion. We should be heading off to the Atomic between 11:30 and 12noon.

I’ve been getting some nice messages over the last couple of days from some of you. Thank you very much! Hope I put on a good performance for you.

See you all tomorrow!

Hi guys!!!

What an amazing grading day that was! Congratulations everyone!!! And what an achievement for our 7 new Black Belts! (2 brand new, 5 next levels) and our very first Junior Black Belt!!! Well done guys. As Sifu said, he can go into his op today feeling braver after seeing what you all did on Saturday. Thanks for making it such an inspiring event.

We need final numbers for the party this weekend!!! PLEASE let me know if you are coming to the Atomic Beer Project with us for lunch after the grading. Let me know if it’s just you or you’re bringing someone(s). The $55 includes a 3 course lunch.

We also managed to negotiate a “tall table” for 6 people for 1 hour to be added to our booking for people who can only stay for a short while, there is no charge for this but could book out quickly so get back to me asap.

Otherwise, if you plan to stay it’s pay per person – Atomic’s conditions for group bookings for 10 or more people.

Please let me know ASAP/TODAY they are pressing me for final numbers.

Thank you!!!

Amy

Greetings everyone …Well here we are… Grading/ Fight week…I would like to share with you my typical taper for fight week and recommend you do the same …No weight training after today…ligaments and tendons and minor injuries need to rest and recouperate…No road work from tomorrow …Ankles knees hips same thing …You can skip up until Wednesday to keep your lungs open but on a soft surface…Your last sparring session is Wednesday(light touch contact) your last Dynamic workout Wednesday..medicine ball only …Im showing the entire workout tomorrow night …Thursday Friday keep your hands busy..tennis ball drills ..Again full workout tomorrow night …Hydrate at all times …Carb load from thursday night till Saturday (12th Dec)…If you bring fluids.. room temperature…get in early stretch lightly ..partner up for run thrus and light pad work ..Do not hit the heavy bag!! …I wont say good luck because your ready you dont need luck …Sifu

Tomorrow night im laying down 4 classes in 1 so you can drill this material over the next few weeks …dont miss it !

We are also two weeks away from our end of year party (19th December)! PLEASE advise us ASAP if you are coming! It’s $55 per person, this covers a 3 course lunch. If you are not eating it is still $55 per person. Order of the day is as follows: 10am Gold Belt Grading, 11:15/11:30 Sifu’s wrap up of the year and plans for next, Student of the Year Awards and special mentions, 12:00 lunch at the Atomic Beer Project 158 Regent Street Botany Road – literally one block away.

Again, please advise asap if you are attending the lunch as we will need to provide them with final numbers this week.

See you on the mat!

Sifu and Amy

Hi guys,

It became quite apparent last night that all of the traditional Wing Chun aspects of the coming grading assessments need some work. We have only 3 weeks until the end of year school grading (12th December), that’s a lot of ground to cover in a short period of time.

So tonight’s boxing class will be 50/50, boxing/wing chun.

With the boxing we’ll keep it dirty adding some new tricks to our game that can not just lead into close striking opportunities but the potential for takedowns as well.

With the Wing Chun we’ll keep it strictly Traditional. Chi Sau (or for white belts Trapping Hands), Forms and Wooden Dummy. Boxing purists who are not grading feel free to work on your light/technical sparring skills.

I plan to stick around until late, so if class runs over and you can stay to keep drilling your material, I’ll be here.

Same goes for Thursday after BJJ. Let me know if you would like to come in from 7pm to work on grading material until 8/8:30.

In addition! Peak Performance starts this Sunday! It’s been condensed to 4 weeks so we’re done before the year (and Summer) is out. Get your name down. It’s a fitness and nutrition course that will give you the tools for the duration of your lifetime.

See you then,

Amy

sifu-rick-spain-heavy-bag-kick

Hi guys very excited about coming in tonight …I’ll be conducting a detailed striking class and going thru some of the combos in the revised grading structure which will be completed this week…Also the date for the Dragon Staff  is december 6th I rarely teach this weapon so jump on board ..Start time 11am  cost 149 …No weapons needed the school will provide…unless you want your own (add $50) Also the last peak performance course for the year starts on the 29th of this month… We had fantastic results with the last one, eveyone stripped fat and put on muscle and now have the Blue Print for life …This course  will differ as we’ll be condensing more information into a shorter  course from now on…Plus the new Peak Performance support App we trialled was a great success and is now a staple inclusion of the course…So ill see you guys Tonight !!

Ps Dummy should arrive any day! And school grading 12th December!

Parents, quick reminder that the kids class is on at 9am tomorrow!

Tonight’s 6:30pm class will be taken by the Eastern Bloc duo John and Alex and will cover grading practise (last hit out before tomorrow’s Wing Chun grading) and of course one of their special workouts.

Tomorrow, before the kids at 9am, Frances is putting on a quick 30min fitness class, starting at 8:30am and will be a 12min Tabata plus an 18x30x10 pad workout.

Grading starts at 10am, get in early to work off any nerves!

See you on the mat.

 

clinch pummelling sydney

Hi guys,

Tonight’s Wing Chun with Vadim at 6:30pm is working the clinch game, delivering strikes and getting the back from the clinch. Progress into free-flow sparring (16 oz gloves required – please bring your own or order a pair with Amy)

9am Saturday is Conditioning with Frances – not to be missed! As you saw in last week’s live stream she smashes!

10am with Sifu is Wing Chun. There will be some grading practice during the class, all levels should still attend even if you have no intention of grading this spring (Sep. 19th) it shows support for your training partners, leadership and an opportunity for you to hone your skills without the pressure of being assessed on them.

11am is Kids Kung Fu with Damien will be all about structure and drilling the core skillsets for guards, footwork, blocks and strikes.

See you on the mat.

What a fantastic day on Saturday. Great turnout, thank you one and all, so very proud of all belts awarded with obviously a huge mention to Dave and Frances. Massive milestone. Congratulations “Red Devils” it makes it all worthwhile.

So onwards and upwards, this week is all about attacking the back, a strategty all Wing Chun warriors need to know. Get the back, attack the back, control the back. Tonight’s class will be taken by our accomplished Black Belts John (Kraken) and Alex, as Amy and I have a breather. Tomorrow for a bit of fun I will be coaching true boxing with a tribute to Lomachenko. Looking at what makes him tick with some of his best tactics and training drills.

See you on the mat.

Sifu

hip throw front kick punch

Hi guys,

Tonight’s 6:30pm Wing Chun class with Vadim is…. more kicking! We will be exploring techinques against a round kick.

Tomorrow is 8:30am Conditioning class with Ross and 9:30am kids Kung Fu class with Damien.

10:30am is Dave and Frances’ Red Stripe grading.

New rules for gyms and fitness centres come into effect as of midnight tonight so while we will most certianly have the space to accommodate everyone wanting to watch, please ensure we all maintain social disancing rules (unless from same household).

After the grading we will move on to the Cauliflower Hotel to celebrate their efforts and the school and Sifu’s birthdays!

See you on the mat.

hip throw front kick punch