Hi guys!

Tonight’s BJJ at 6pm is all about side control and the review of all attacks in the syllabus.

Tomorrow night’s Wing Chun will mix it up with all weapons on deck. Striking combining hands, feet, elbows and knees.

Tomorrow’s lunch class will be an amalgamation of this week’s training.

See you on the mat!

Today is BJJ day!

12:15 lunch class with Andrew is always accommodating to who turns up. If you’re a beginner or if you’re advanced your needs are met. With over 2o years of BJJ experience – practicing, coaching, reffing – you’re in great hands.

6pm evening class with March is how to get the back and piece up unsuspecing people!!! haha Assisted by newly appionted Purple belt Barwin! Congratulations on your new belt.

See you on the mat.

Today 6PM, BJJ

2nd part Dynamic looping drills for blue and purple belt grading. These 2 loops will cover about 85% of respective grading material. Same as last week. End with flow rolling.

See you on the mat.

redfern bjj grappling

Hi guys,

This week’s theme is on stripping grips. An essential component of your grappling and clinch game.

REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health and wellbeing. Lose weight, put on muscle, “tone up” or just improve your overall health. This course will give you all you need to know to become an ultimate athlete. Visit our events page to register: https://www.redboatkungfu.com/events/

See you on the mat.

sifu rick spain

Lunch class BJJ at 12:15 with Andrew is continuing the theme of fundamentals revision.

Tonight BJJ at 6pm is the final stages of blue and purple belt grading practice loops. Introduction to 2nd loop for your belt level. Finishing with flow rolling. No partner changes etc.