Morning all!

Tonight’s 6:30 Wing Chun class with Vadim is working on close range weapons: knees, elbows and the clinch.

9am Saturday morning with Frances is a Hero workout in honour of our Anzacs.

11am Saturday is the return of Kids Kung Fu classes! This is going to be a big term for the kids as they are all prepping for their next grading which will be at the end of the term in late June.

Being the beginning of term it also means term fees are due. Thank you to all the parents so far that have arranged term fees online, it really helps us focus on the kids rather than admin on the day. It’s extra helpful for this weekend too, as annoyingly enough, I won’t be there! If you missed the link to online registration here it is. If it’s not allowing you to submit the form it’s usually one or two checkboxes haven’t been ticked – they’re very easy to miss. There is also room to add your Active Kids Vouchers, I will adjust your total once you submit the waiver for review.

Sifu and I will be at a Kyokushin training camp tomorrow to do a BJJ seminar so make sure you have a smashing workout for the 10am!

Sunday is ANZAC Day. BJJ class is officially cancelled for the day, but some of the guys and girls may want to come in for a roll. If this is the case, please ensure you observe one minute’s silence before commencement of your training. If you’re not on the BJJ Facebook or WhatsApp group chat let me know and I’ll add you. If anyone plans on going in, that’s where you’ll hear it first.

Have a fantastic weekend everyone!

See you on the mat.

 

Brazilian Jiu Jitsu (BJJ)

A nice surprise! BJJ with March is on tomorrow (Thursday) night at 6pm. We’ll be starting the year with a favourite – the Peruvian Dozen. 12 attacks/set ups form the Peruvian Necktie. Get in if you can.

9am Saturday Conditioning class is on with Frances. So anyone wanting to get started on losing their food babies be sure to come in on Saturday morning.

Tonight and Friday at 6pm and Saturday at 10am is open mat with a losely structured class if you want to join in. Last night was a great turn out and a fun training session, thanks to all involved!

Lunch on Friday is a class with Zac starting at 12:15. Andrew will be in for Sunday’s BJJ at 9:30am.

As of Monday we’re back into the swing of things with the first full week of training for the year.

See you soon!

Hi guys!

Tonight’s BJJ at 6pm is all about side control and the review of all attacks in the syllabus.

Tomorrow night’s Wing Chun will mix it up with all weapons on deck. Striking combining hands, feet, elbows and knees.

Tomorrow’s lunch class will be an amalgamation of this week’s training.

See you on the mat!

Today is BJJ day!

12:15 lunch class with Andrew is always accommodating to who turns up. If you’re a beginner or if you’re advanced your needs are met. With over 2o years of BJJ experience – practicing, coaching, reffing – you’re in great hands.

6pm evening class with March is how to get the back and piece up unsuspecing people!!! haha Assisted by newly appionted Purple belt Barwin! Congratulations on your new belt.

See you on the mat.

Today 6PM, BJJ

2nd part Dynamic looping drills for blue and purple belt grading. These 2 loops will cover about 85% of respective grading material. Same as last week. End with flow rolling.

See you on the mat.

redfern bjj grappling

Hi guys,

This week’s theme is on stripping grips. An essential component of your grappling and clinch game.

REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health and wellbeing. Lose weight, put on muscle, “tone up” or just improve your overall health. This course will give you all you need to know to become an ultimate athlete. Visit our events page to register: https://www.redboatkungfu.com/events/

See you on the mat.

sifu rick spain

Lunch class BJJ at 12:15 with Andrew is continuing the theme of fundamentals revision.

Tonight BJJ at 6pm is the final stages of blue and purple belt grading practice loops. Introduction to 2nd loop for your belt level. Finishing with flow rolling. No partner changes etc.