Greetings and salutations..its good to be back ..thats the longest ive been off the mat in a very long time..injuries that simply needed to be rested …had a ball last night so good to see everyone …ill send a more comprahensive message tomorrow …for now.. dont miss tonights boxing class..new drills and skills workout cant wait ..see you there ..regards Sifu
Hope you all had an amazing Easter. We were pleasantly surprised with the fantastic turnout last night! Numbers can drop off a little this time of year (Easter/School Holidays) but you guys smashed it! We’re seeing great evolutions in everyone’s skill set too, so well done for all of your efforts.
The next Tips Grading is coming up (Saturday 17th April) so let’s stay on track on focused. We know that there are quite a few of you that wanted a little extra time, well it’s now 10 days away! Let’s see some names down for grading tonight.
The Butterfly Sword Workshop has been pushed back to May 2nd which is a Sunday, and will start after BJJ at 11am. The cost is $149 for members (no training weapon) or $199 for members for a training weapon included. Non members add $50 to either. You can book and pay by clicking this link.
Don’t miss tonight! Sifu will be running through some new knife fighting defence tactics! And the Beginner’s Course starts anew at 7:15pm
News on the True Boxing Tees: we have placed the order, but they cannot start production until 14th April. So the pre-order period has been extended. Get your orders in to take advantage of the discounted price! We have also added kid’s tees to the mix! So kid’s can get their pre-orders in now too!!
See you on the mat.
There may be some tweeks, typos and formatting overlooked… hope not… but the curriculum is finalised. Please download your next level! (links below)
Remember, this Sunday Sifu is putting on a FREE workshop to answer all of your questions about the new material. PLEASE WRITE DOWN ALL OF YOUR QUESTIONS and submit them after the seminar as he may not get to all of them in the time provided.
Times are as follows:
Blue Whites and Blues: 11am
Blue Browns, Browns and Brown Blacks: 12pm
Black Belts and above: 1pm
Black Belts and above can start at 11am as we are sure you will want to know what’s new on the curriculum (as when you go for Gold you are re-tested on EVERYTHING)
Lunch out with Black Belts and above at the end.
Click link to download your level:
Hi guys very excited about coming in tonight …I’ll be conducting a detailed striking class and going thru some of the combos in the revised grading structure which will be completed this week…Also the date for the Dragon Staff is december 6th I rarely teach this weapon so jump on board ..Start time 11am cost 149 …No weapons needed the school will provide…unless you want your own (add $50) Also the last peak performance course for the year starts on the 29th of this month… We had fantastic results with the last one, eveyone stripped fat and put on muscle and now have the Blue Print for life …This course will differ as we’ll be condensing more information into a shorter course from now on…Plus the new Peak Performance support App we trialled was a great success and is now a staple inclusion of the course…So ill see you guys Tonight !!
Ps Dummy should arrive any day! And school grading 12th December!
Quick shout out. Sifu mentioned last Saturday that he wanted to put on a free forms workshop this Sunday. He didn’t realise at the time that tomorrow is Father’s Day.
So not to interrupt this special day, the forms workshop will take place next Sunday instead, after BJJ (11am).
See you on the mat.
We were going to contact each of you directly, but to save some time, this email is to let you know that for anyone who maintained their membership during the COVID lock downs, we are offering you a 50% discount on the members price of Peak Performance making it $124.50.
The differences between the Peak Performance course and the Spartan course is a lesser focus on the body type diets and more focus on macro/micro nutrients and how certain habits/behaviours will effect your results. And the main differences between this Peak Performance and the last one are that you will be monitored for a further 6 weeks after completing the course to ensure you stay on track, plus you will be taught how to construct your own workouts.
The 50% pricing option is not available online, so please contact Sifu or myself asap to get your name down. email email@example.com or phone 0423 610 695 / 0421 637 298
This week’s theme is on stripping grips. An essential component of your grappling and clinch game.
REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health and wellbeing. Lose weight, put on muscle, “tone up” or just improve your overall health. This course will give you all you need to know to become an ultimate athlete. Visit our events page to register: https://www.redboatkungfu.com/events/
See you on the mat.
Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).
Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.
Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.
See you on the mat.
PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at redboatkungfu.com to pay/enroll.
Tonight’s class will focus on the Wooden Dummy, with sparring and foundations class to follow.
Due to change in demand since COVID we are reducing the kids kung fu classes to Wednesday and Saturday only until further notice. Please contact us if you would like us to start live streaming the Wednesday class again.
PEAK PERFORMANCE STARTS SUNDAY 23RD AUGUST $249 members / $299 non-members
The next Peak Performance course starts in less than 2 weeks. This is the most comprehensive course on diet and training. It includes personalised training programs, exercise selection, workouts, volume, intensity, the Winning Mind, goal setting and outcomes. Everything you need to become the very best version of yourself. The secrets to stripping fat and putting on muscle and much more. Using these exact training and eating principles I went from 15% body fat to 7% in 6 weeks while putting on 5 kilos of muscle – and that is supposed to be impossible at my age. This course requires your attendance each Sunday for 6 weeks with a further 6 week monitoring and follow-up program.
Start date is 8am Sunday 23/8/2020. You will need a training diary for notes and training program records.
If you’re serious about achieving elite level health and fitness, sign up now!
Tonight will be 6:30pm Wing Chun with Mayur and cover uppercuts and hooks, focusing on proper delivery of punches and utilising modified bon sau.
Tomorrow starts with a 9am Conditioning class with Frances…be prepared…!
10am is Wing Chun with Sifu and will recap this week’s training and intro next week’s.
11am is Kid’s Kung Fu with Damien and is all about footwork and front kicks, then more grappling and what happens when you get the back!
DATES TO REMEMBER:
This Sunday (8th March) free workshop for our Wing Chun white belts covering the material required for your first grading. Come in and find out where you’re at in the scheme of things!
Saturday 21st March is our first grading for the year!
Sunday 29th March 11am – 3pm Alexandria Sunday Funday in Alexandria Park. We have a stall, so come down and say hi! Even demo your favorite technique! We’ll have the crashmats and be teaching mini kung fu lessons.
Sunday 5th April is the first weapons workshop for the year on Butterfly Sword. Package with and without the practice swords will be available.
Amongst all that Sifu will be on his first seminar tour for the year for approximately one week from 24th March.
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