Hi guys!

A huge congratulations to our Peak Performance Phase One graduates! They have achieved some fantastic results in muscle growth and fat loss and are now just starting the Peak Performance Phase Two.

Phase One will start again on 31st October! So if you missed the boat last time you have a second chance at change!

Phase One had amazing outcomes, as follows:

Frances – body fat from 32.6% down to 27.2%; body weight from 67.8kg to 65.3 kg; and lean body mass from 45.69kg to 47.53kg.

Lynn – body fat 34% down to 18.8%; body weight from 79kg down to 74kg; and lean body mass from 52.14kg up to 60.08.

Nico – body fat from 19.7% to 15.3%; body weight 84.4kg to 80.1kg; and lean body mass stable at 64.7kg to 64.5kg.

Damien – body fat from 15% to 13.3%; body weight 92.3kg to 87.8kg; and lean body mass from 74.5kg to 78.4kg.

Everyone stripped fat and built muscle. They are fitter, stronger, leaner and are armed with an eating plan for life.

Phase 2 is continuing with fat loss but now they are in a building phase and looking better every day.

The next Peak Performance Phase One starts on Sunday the 31st October at 9am at the Headquarters in Redfern. The cost is $599 which covers you for the 6 weeks of education and monitoring.

To get to phase two of our course in the science of body recomposition, you must pay attention and put in the work in phase one.

Anyone wishing to do this online please contact me personally via email. This course worked by correspondance/online during lockdown so it can certainly work with the resources of an equipped gym now everything is open.

If you are in Sydney however, there is no reason why you can’t do this in person.

If you want to lose body fat and/or gain muscle, don’t miss this.

Get focused on your goals, sign up today! Email info@redboatkungfu.com to register.

peak_performance_fat_loss.jpg