Today/Tonight’s 12:15/6pm Wing Chun classes will consist of forms, mastering the round kick, defense against a captured round kick and Chi Sau flow drills.

The 7:15pm will be a quick workout and then pad drills with a couple of rounds of sparring to finish.

REMINDER: Peak Performance starts THIS SUNDAY at 11am! Get your name down if you haven’t yet.

Wing Chun Project:

At last Sifu’s end of year talk he mentioned a project I’ve been working on for this year. It’s at a stage now where I am looking for helping hands to get it moving forward. The project is for medium risk adolescents who have a desire to change, to participate in martial arts training in addition to workshops and courses directed at assisting them in making a transition to a healthier life. The project would include training 10 people in an accelerated coaching method (NLP/Neuro-Linguistic Programming) and several improvements to the school’s facilities and of course sponsorship of 10 “at risk” young adults to do the 12 month course. In order to fund the program we will be launching a crowdfunding campaign on GoFundMe. I would like this campaign to be launched in 3 months time (and run for approx 3 months to raise the funds) – this is what I will need initial help with as a successful crowdfunding campaign requires good planning, something that I cannot do on my own. If you have interest in helping me, or would like to know more about the project please contact me at or speak to me when you see me at the Kwoon. I have already recieved some assistance from some of you (thank you!) and some fantastic feedback from others including supportive studies on the effectiveness of programs similar to what I’m proposing.

If this goes ahead – and I really hope it does – we could be responsible for changing the landscape of many troubled lives.

It’s a busy weekend!!

Tonight’s 6:30pm Wing Chun class with Vadim is all about hands and feet chain linking combos on pads and incorporating into sparring.

Tomorrow at 9am Fitness and Conditioning with Frances will consist of a warm up, 10 to 1 countdown, kicking and striking combos with core to finish.

10am will be a surprise. Sifu is currently undergoing surgery on his knee, what ever the case we’ll smash it at 10am!!

11am is Kid’s Kung Fu grading!! With sausage sizzle and fairy bread to finish. Now, Damien will have to ask for assistance with sparring tomorrow as he has to take a step back from it just for a short while, so volunteers for sparring with the munchkins are required please.

Sunday starting at 9:30am (we’ll be open from about 9) is Andrew’s Birthday/Fundraiser Rollathon! Come in for a roll and/or donate some coin, it’s all for a great cause – rasing funds for disabled athletes. Andrew will be putting on a mini class afterwards so looking to finish around 11:30am

11:30 Dirty Boxing workshop with Sifu – Yep he’s getting straight back into it… physio said it’s okay… promise!! It will be a 2 hr session, cost $50 and will give you the upper hand on fighting, sparring and Tuesday night boxing/kickboxing classes.

See you on the mat.


Hi everyone …patchy week for me injuries taking there toll …Nevertheless this is a huge weekend for us John Will will be coaching on Sunday…a great friend and coach… One if the original dirty dozen …first non Brazillian Black Belts graded..a wealth of knowledge not to be missed!!… See you on the mat regards Sifu

Tonight’s class at 6:30pm is with Mayur and will cover the second installment of head movement, sparring and of course will throw in his own spin on the workout!

Tomorrow’s 9am is will Ross and will be a strong conditioning workout,

10am Wing Chun with Sifu

and 11am Kids Kung Fu with Damien! Yes it’s back on and tomorrow’s class is TAKEDOWNS!

John Will on Sunday is 9am SHARP, $99 per person, cash preferred.

Thanks guys.

Tonight’s Jiu Jitsu at 6pm with March: a whole bunch of chain attacks out of side control from the bottom.

John Will is here THIS Sunday starting 9am SHARP. Please register with us that you’re attending by either responding to this email, joining the event on Facebook or registering at the front desk at the Kwoon. Friends from other clubs are welcome. It’s $99 and cash is preferred.

Kids classes resume this weekend! So Saturday at 11am will be controlled mayhem again! Reminder to parents that we are an Active Kids provider and that your child now has use of 2 x $100 Active Kids Vouchers per year. If you haven’t used them yet you are welcome to use them for their training here.

Friday 6:30pm class: main focus on head movement; Techniques, Sparring drills with 16s.

9am Saturday with Frances is on, but the details are secret… so Karen turns up… hopefully on time!!

10am with Sifu is a consolidation of this week’s training, some great clinching concepts that have been hidden in plain view.

Reminder to parents kids class will be back on 19th October 11am. So no kids class this week.

The training knives and guns just arrived, so all is looking good for Urban Survival workshop on Sunday, it’s not to late to register!

And we just got a visit from Lui from Tribal Dummies! Lovely guy. Dummies will be getting made for us real soon!

Great start to the weekend.

See you on the mat.

Hi guys,

Got some fun drills tonight, atomic snap-down being one of them plus, the next installment of forms.

Remember, put your name down at reception for the Urban Survival Workshop, it’s suitable for inexperienced friends and family as well as experienced martial artists. Your friends and family are more than welcome.

Urban Survival Workshop

Its a jungle out there…. knifings …blunt force trauma…shootings …coward punches ….muggings …rape …kidnappings …are you really prepared ?… this workshop is 40 + years of experience condensed into one intense life changing event ….we will cover the ritual ….the interview…the dog and the hyena ….how to use fear as fuel…allycat strikes…marked for mayhem ….the smiling assassin…ultimate chokes ….pistol disarms…knife disarms ….and the urban myths surrounding life in the modern urban environment

Hi all!

Just confirming that we are closed today due to the public holiday. See you all tomorrow for another fantastic Spring day on the mat!

Reminder too that this Sunday is the Urban Survival Workshop, it will be our best to-date. Experienced and unexperienced, members and non-members are all welcome and encouraged.

Secure your spot here:

Or pay on the day, but do get your name down.

Next Sunday is John Will’s BJJ seminar. Register for that online, on Facebook or at the desk.

See you on the mat.

Hi …what a great day yesterday! For those that attended chi sau will become a different thing …I look forward to sharing that with the other chapters in November…This week will be filled with traditional goodies plus a detailed study on power output and throwing the perfect punch…plus  allycat  palm strikes your go to move on the street!

And tonight’s 7:15pm with March is all about chokes, takedowns from close range, weapons and chi sau sparring.

See you on the mat…Sifu


Hi guys!

All set for tomorrow morning at 11am! I’ve got a pretty severely infected right calf muscle but I should be okay (thanks to Damien for taking this morning’s class). Will just be casual attire.

See you on the mat.



Today and tonight is going to be a hoot …Forms …hand conditioning ..advanced combo drills… and a friendly sparring comp..see you there …regards Sifu…  ps get your names down for dragon pole course …i need to order the poles early next week …you will recieve a traditional 8 ft pole which you can store at the school if you wish