FORMS …IRON PALM …COMBOS 2.0…SPARRING COMP

Today and tonight is going to be a hoot …Forms …hand conditioning ..advanced combo drills… and a friendly sparring comp..see you there …regards Sifu…  ps get your names down for dragon pole course …i need to order the poles early next week …you will recieve a traditional 8 ft pole which you can store at the school if you wish