Dear members, Being ANZAC Day, we are closed for classes today. Please spare a thought for the men and women of past and present who have served our country, the thousands who had never returned and even more who have returned forever changed. We will be back tomorrow with the first Juniors class for the […]
Hi guys, Another beautiful day in Sydney! Top it off with an evening of BJJ and Boxing. BJJ at 6pm, stick around for a few rounds of rolling at 7pm then Boxing Foundations at 7:15pm. See you on the mat!Red Boat Team
Morning all, Today several of us are attending the funeral of our student, friend and brother, Adrian Biagioni. So the lunch class will be in open mat format. Lynn is kindly opening up. We will put a workout up on the whiteboard that you can all do together. We also recommend that you do grading […]
Hi guys! Welcome back from the long weekend, hope you all indulged a little. Today we’re working off Easter with Boxing, Sparring and BJJ Foundations. Tonight’s Sparring session will be structured, so bring your 16’s and mouth guard. If we’re ready to go we’ll get 6 rounds in between classes. Boxing at 6pmSparring at 7pmBJJ […]
Forward this to your friends and family if they are curious about what you do and maybe want to try it themselves! Wing Chun Kung Fu is a martial art that is often credited as one of the most effective and efficient fighting styles in the world. The best known fable is that it was […]
Morning all! We hope you are all enjoying the long weekend, Easter for some and Chocolate Holiday (as one of the kids put it!) for others… Either way we have been blessed with some gorgeous weather so hope you are all out and about and lapping it up. We are back on and open for […]
Hi guys! The next belt grading is coming up! Saturday May 7th is the allocated date for this. So be sure to get all over your next level material. There will be plenty of Forms, Chi Sau, Dummy and Trapping prac in the weeks ahead. Curriculum techniques will be in the classes too, but for […]
Morning guys, Training over the next month is back to tradition. So you can expect a good supply of Forms, Chi Sau and Wooden Dummy, plus drills and techniques derived from the curriculum. The next Belt grading is Saturday May 7th, only four weeks away. BJJ grading date will be confirmed soon but will likely […]
Dear Students, As you know it’s been over a week since we lost Adrian (Tony Pepperoni). Much like a Gold Belt grading where I like to take my time and reflect, I didn’t want to say too much too soon. However I would like to say this much: he had tremendous talent and he honoured […]
Hi guys! Sifu is taking this morning’s 10am class after Frances punishes you all at 9am with conditioning. It’s end of the school term for the juniors – bar our school holiday program, today is the last day of term for kung fu as well – and it’s GRADING DAY! Starts at 11.15am, expect it […]