Hi guys! We’ve had an amazing week of training, today is lunch class at 12:15pm, Francey is having a well deserved break and Amy will be taking that class. Meanwhile Vadim is taking tonight’s 6:30pm class: Finishing off a week of kicking with fun combos, change ups and spinning kicks. Tomorrow is 9am Conditioning with Frances, […]
Wing Chun Wednesday. This week we’re finishing up the kicking theme by working on your conditioning, including stretching and endurance training as well as accuracy with timing strength & power – all in addition to technical aspects of Wing Chun kicks like rebounders changeups or spinning techniques! Next up as of next week, comes even […]
Wing Chun Kung Fu: The Evolution of a Mixed Martial Art Some people might be surprised to know that Wing Chun Kung Fu was actually designed as a mixed martial art. However, in most strains it got frozen in time and never really evolved. That is, until now. We have continued to evolve Wing Chun […]
Classes today! Juniors Martial Arts Over 10’s Class: This class is perfect for juniors who are over the age of 10 and want to learn martial arts in a fun and safe environment. Boxing Class: Learn how to box in this one-hour boxing class that is perfect for all skill levels. BJJ Foundations Class: Get […]
Hi guys, Final week of the kicking theme this week, so you should be seeing combos, rebounders, change-ups and spinning kicks in the Wing Chun classes throughout the week. This Saturday is the Junior’s Grading – now at the end of every term – which starts at their usual class time of 11:15 am but […]
Hi guys! Wing Chun all day today, Sifu will be running the lunch class to do a super revision of the last few weeks of work you guys have been doing with Frances. Tonight with Vadim is all about partner kicking drills – timing and accuracy. Set ups, feints for kicks. Tomorrow 9am Conditioning with Frances, […]
Morning guys, With all the chaos and craziness in the world right now, it is even more important to have that third place. Between work and home it is the space in-between. The space and place that is yours, where you go to recharge, where you go to let off steam, where you go to […]
Morning all! It’s been a great week of training so far. This week and the next, we are focusing on our kicks in the Wing Chun classes. Not just the correctness of technique in terms of kicking, but all you need to support this skill – strength, flexibility, footwork, co-ordination, speed and accuracy. Chi Sau, Forms […]
Morning all! We are continuing with the kicking theme this week, working on all aspects that make your kicks great and we’ll start putting together kicking combos. Sifu returned from Ipswich in great spirits, you can expect a mat chat from him this morning. He may have already streamed it by the time you get […]
Dear parents and guardians, The new curriculum is now ready to download. Please follow this link https://bit.ly/3NmsfWE it will take you to a page on our site where you can download your child’s grading material. If your child is training twice a week or more they are most likely ready to grade. If they have only been […]