As per the theme at the moment Monday 6pm will start with a Strength Endurance warm up. Sil Lum and Chum Kil. Dirty boxing bumps and follow up combos.
Expect more clinch work throughout the week and solid workouts to start.
This Sunday is the Free Sparring Clinic starting at 11am please book in here: https://bit.ly/3vTI4gI
You will all receive an invite to our member app very soon. This will make booking into and checking into classes a lot easier. You will be able to track your progress. You will be able to monitor your performance. For parents, you will be able to manage multiple children under the one account. It’s like the member portal only better.
Over the next few weeks I will be in touch with all of you to check in and find out what your goals are and how we can help. If I call at an inconvenient time just let me know, we can reschedule.
It’s a beautiful sunny start to the week. Let’s smash out some awesome workouts!
See you on the mat,