Hi everyone …well first week of coaching under the belt …thursday threw my first sidekicks about hip high on both sides..very very cautious but masive thrill…and definately hope for the future ..my coaching stamina is returning …monday felt like i was hit by a truck but by saturday could barely contain myself …tonight we will be studying part of the defence component of the Wing Chun blueprint ..Impregnable defence …super excited …see you on the mat!

Reminder too that kids and teens classes start this week with 2 on Wednesday (4:15 kids under 10 and 5:10 teens over 10) and 1 on Saturday all ages at 11am.

Next month the 4 week Beginners Course resumes on Wednesday nights (from 4/2/2021) at 7:15pm, to do the course only it’s $99, but anyone with an active membership of any other kind (ie monthly unlimited and 12 Block Passes) can attend for an extra workout or work on your foundations.

See you on the mat.