Morning everyone ..thanks for a great week …looking forward to another …this weeks foundation skills …Tan sau an often overlooked block /strike  that has multiple uses …plus staying light on your feet with some essential footwork drills and skills …Strikes …reverse elbow and how to throw the perfect side kick ..oblique  kick combo …so lots of fun to be had see you on the mat Kuen Yao Sum Fut …Sifu

Hi everyone …once again thanks for last night great fun..though i will have to take some of my own advice and keep my answers to questions brief and to the point …as you know i dont like to leave a question un answered …but we missed out on a second round of forms …neverthless fun was had by as a bit of a treat i will be live streaming a talking head video on the  principal of strenght training and how it directly impacts your martial training …this is a part of the peak performance program and an essential part of your training …keep an eye out for it this morning around 8.45…regards Sifu

Hi everyone great true boxing class …starting to see real talent …Tonight part 2 of our new format..Forms …Chi sau …Trap and Clinch…with a bodyfat burn for good measure see you there …Sifu

Hi guys..Thanks for a great class last night smashed it!…but lets cut to the chase you know my injuries have deteriorated quite dramatically..ive done as much as i can for as long as i can but its time for a change …i have to reasses a number of things …personally if i keep going the way im going my hip wont hold up so ive got to make some changes to my training routine and delete a bunch of excersises …ill replace them with things that challenge me but wont make matters  worse field of choice is narrowing in one sense but its forcing me to get creative ..but that is my lot at at the moment …for the time being i wont be streaming in the morning but will be streaming more often in the evening …this means i can tap into the talent we have on our mat and simply do a better job of coaching …for the morning crew  if your unable to watch in the evening ..just catch up next morning ..keep shouting out so i know your there as that has meant a tremendous amount to me ..seeing as my time on the mat is limited ive come with a new format monday nights will be foundation skills and drills  plus wooden dummy there pretty much always be striking and conditioning aspects to classes but that is the main theme that is the class you come to or view for those skills…tuesday night is true boxing  as usual …tonights theme …kill the body…Wed night forms.. forms.. forms plus trapping hands chi sau and clinch work i said there will be striking and conditioning in most if not all classes but now you can rotate your training nights to suit your needs ….Saturday is super revision if you missed out thats the one to get to …lunch time crew your on the same format wont miss a thing …thats it for now thanks for your patience and see you on the Mat…regards Sifu

wing chun training sydney

Hey guys,

Quick shout out. Sifu mentioned last Saturday that he wanted to put on a free forms workshop this Sunday. He didn’t realise at the time that tomorrow is Father’s Day.

So not to interrupt this special day, the forms workshop will take place next Sunday instead, after BJJ (11am).

See you on the mat.

clinch pummelling sydney

Hi guys,

Tonight’s Wing Chun with Vadim at 6:30pm is working the clinch game, delivering strikes and getting the back from the clinch. Progress into free-flow sparring (16 oz gloves required – please bring your own or order a pair with Amy)

9am Saturday is Conditioning with Frances – not to be missed! As you saw in last week’s live stream she smashes!

10am with Sifu is Wing Chun. There will be some grading practice during the class, all levels should still attend even if you have no intention of grading this spring (Sep. 19th) it shows support for your training partners, leadership and an opportunity for you to hone your skills without the pressure of being assessed on them.

11am is Kids Kung Fu with Damien will be all about structure and drilling the core skillsets for guards, footwork, blocks and strikes.

See you on the mat.

Today 6PM, BJJ

2nd part Dynamic looping drills for blue and purple belt grading. These 2 loops will cover about 85% of respective grading material. Same as last week. End with flow rolling.

See you on the mat.

Hi guys,

We were going to contact each of you directly, but to save some time, this email is to let you know that for anyone who maintained their membership during the COVID lock downs, we are offering you a 50% discount on the members price of Peak Performance making it $124.50.

The differences between the Peak Performance course and the Spartan course is a lesser focus on the body type diets and more focus on macro/micro nutrients and how certain habits/behaviours will effect your results. And the main differences between this Peak Performance and the last one are that you will be monitored for a further 6 weeks after completing the course to ensure you stay on track, plus you will be taught how to construct your own workouts.

The 50% pricing option is not available online, so please contact Sifu or myself asap to get your name down. email or phone 0423 610 695 / 0421 637 298


redfern bjj grappling

Hi guys,

This week’s theme is on stripping grips. An essential component of your grappling and clinch game.

REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health and wellbeing. Lose weight, put on muscle, “tone up” or just improve your overall health. This course will give you all you need to know to become an ultimate athlete. Visit our events page to register:

See you on the mat.

sifu rick spain

Hi guys!

Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).

Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.

Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.

See you on the mat.

PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at to pay/enroll.