Hi guys!

Tonights 6:30pm class with Vadim will explore different ways to set up the power shot rear cross and grading practice.

9am tomorrow is Conditioning with Frances, and 10am with Frances! Look out….!

11am is Kid’s Kung Fu with Damien and will be all about kicking combos.

See you on the mat!

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Greetings all…a huge thank you to everyone that turned up yesterday..Many questions asked and  answered…this new grading structure will  push both you and the system to new heights

because of the depth and increased difficulty tips are compulsory…there is some flexability though ..if you are really  ready for a belt test but not having yet done the tip test due to unforseen circumstances

a tip test can be arranged as a 1 on 1…just contact myself or Amy for more details …cheers

This weeks Wing Chun program will be covering.. Dummy.. Chi Sau.. pummeling ..Grading practice …and some weapons thrown in for good measure..

The next workshop will be Butterfly Swords ..a most awsome weapon!! …Sunday 11th of aprill 11am kick off…this is one of the most popular semniars i teach and it only comes around once a year so dont miss out

costing including with  Swords  without Swords etc will be announced asap…Once again thanks for yesterday and for eveyones efforts in the future  ..In years to come you can say you were there during one of the most significant monemts in our history as we take true Wing Chun to another level…Kuen yao summ faat ..Sifu

 





Tonight’s 6.30pm with Vadim is close range strikes – body shots and uppercuts, drills and sparring – bring your 16 oz gloves.

Tomorrow is 9am Conditioning with Frances, 10am Wing Chun with Sifu and 11am Kids Kung Fu with Damien!

REMEMBER!!! THIS SUNDAY!!! FREE GRADING WORKSHOPS WITH SIFU, COVERING ALL NEW CURRICULUM MATERIAL!

SCHEDULE:

11AM BLUES
12PM BROWNS
1PM BLACKS AND ABOVE

LUNCH AT THE ATOMIC WHEN BLACKS ARE DONE.

Black belts and above can attend all sessions.

See you on the mat.

#wingchun #kungfu #mma #mmaredfern #redfernmma #kungfusydney #wingchunsydney #redboatkungfu

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It’s DONE!

There may be some tweeks, typos and formatting overlooked… hope not… but the curriculum is finalised. Please download your next level! (links below)

Remember, this Sunday Sifu is putting on a FREE workshop to answer all of your questions about the new material. PLEASE WRITE DOWN ALL OF YOUR QUESTIONS and submit them after the seminar as he may not get to all of them in the time provided.

Times are as follows:

(going for):

Blue Whites and Blues: 11am

Blue Browns, Browns and Brown Blacks: 12pm

Black Belts and above: 1pm

Black Belts and above can start at 11am as we are sure you will want to know what’s new on the curriculum (as when you go for Gold you are re-tested on EVERYTHING)

Lunch out with Black Belts and above at the end.

Click link to download your level:

Blue-White Stripe

Blue

Blue-Brown Stripe

Brown

Brown-Black Stripe

Black-Red Characters

Black-Purple Characters

Black-Gold Characters





Hi guys!

Tonight’s BJJ class will include sweeps from closed and open guard, variations to submission attempt. That’s at 6pm with March (Thursday).

Friday night’s class will be with Mayur and will cover old school flow drills followed by sparring – starts at 6.30pm.

Friday lunch is with Sifu at 12.15pm and is running with this week’s boxing theme, so if you missed Tuesday then come in at lunch to catch up.

See you on the mat!

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Hi guys,

Sifu will be streaming his Mat Chat in our RBKF Livestream Facebook page at 11:30 am on Values vs Virtues, don’t miss it.

Tonights 6pm class (also streamed on Facebook: https://bit.ly/3snFOKe ) will be bracketed with Forms with next level defence and sustained attack drills.

See you on the mat.

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Greetings everyone ..Had a good rest last week taking some pressure off my hip…But time to get back into it.. had a great day with the Bo yesterday thanks to all that attended …Tonight we start with forms and Dummy then some old school drills for sustained attacks and impregnable defense…see you on the mat Sifu

WING CHUN ALEXANDRIA





Tonight’s 6:30pm class with Vadim is all about traditional conditioning and sparring.

9am tomorrow is conditioning with Frances, 10am Frances and Damien will share the Wing Chun class as Sifu is visiting the Kyokushin crew, and 11am is Kids Kung Fu and they will be focusing on escaping the mount!

Sunday 9:30am is BJJ and the Dragon Staff Workshop starts at 11am.

Enjoy your weekend!

See you on the mat.

PS: We now have EFTPOS facilities.

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Greetings and salutations,

Well another great week under the belt..loving 2021 so far…as you are aware the new grading structure is being released  level 4 is ready all others within the next 7 days …grading is pencilled in for march 20th ..Kamals Gold belt on the 27th…i know there is new material to learn but i have complete confidence in your abilities.. to make the transition fluid we will conduct a couple of tip gradings back to back  and closer together  so everyone can get a handle on it …on the subject of Kamals Gold belt i am dedicating as much time as i can spare to make sure he is ready ..he has to do the work.. my job is to make sure its done right..Dave has been in his corner like a true friend because he knows what it takes …So seniors i need you on board with this …Gold belt run throughs ….sparring..sparring and more sparring ..we had a good session yesterday i came away encouraged by what i saw ..

This week fun on the Dummy …opposite sides great for the brain!! ive been playing with some chi sau techniques you may find interesting plus of course kicking and punching things!! our favourite thing to do…see you on the mat

COURAGE ..TEMPERANCE..WISDOM..JUSTICE

 

Click here to enrol in the Dragon Staff Workshop or copy and paste this link into your browser: https://app.clubworx.com/s/nKrm3D

Tonight’s 6:30pm Kung Fu class with Vadim will start with kicking combos using set ups and fakes, then we’ll finish with sparring – all weapons on deck.

Francey is concocting an evil plan for tomorrow’s conditioning class at 9am.

Sifu will wrap up the week at 10am

And Damien will wrangle the kids at 11am with a class on round kicks, takedowns… which means “breakfall, breakfall, breakfall!!!”

See you on the mat!

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