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Friday Night 6:30 Class and Saturday’s Classes

Tonight’s 6:30pm Wing Chun class with Vadim will be a kicking workout: kicking drills and linking kick combinations.

Saturday’s 9am Conditioning class with Frances will consist of a 5 minute warm up, “filty 50’s” partnered conditioning drills and then boxing and kickboxing combos followed by stretching.

10am Wing Chun is with Sifu and will be a re-cap of this week’s training.

11am Kids Kung Fu with Damien is all about kicks! Reminder too about fight night on 26th September at 5pm at St Agnes School on Bunnerong Road in Matraville. Cost is a $5 donation toward medals and prizes. Mouth guards and gloves are mandatory.

See you on the mat!!

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TWISTED SYNERGY

HI everyone great night last night..We will run this level of crazy combos till saturday then we will start with a new anchor point next week …What we need right now also is a solid week of foundation drills …Toe the line …Marching Drills…Full spectrum footwork drills etc…So looking forward to next week already…But today i rest ive been pushing the envelope a bit so im forcing myself not to train…Today Andrew will be dropping pearls of wisdom at the 12.15…and tonight March will be doing what March does best..in my head ive nicknamed his bjj style twisted synergy… Seems appropriate to me..Anyway back on for the 12.15 tomorrow…conditioning …combos and sparring see you on the mat…Regards Sifu

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MIXED BAG

Great effort last night everyone..Went a bit further with crazy combos…further again tonight plus forms especially  chum kil and bil jee…New warm up/ conditioning….And weapons at the end for those qualified to do so…Something for everyone …Dont forget big chi sau workshop on Sunday the 15th sept @ 11am allow for the day ..This will be the most detailed study of chi sau ever !! proceeds will buy us a new wooden dummy…The event will be on facebook within 24 hrs.. Dont miss it …Thats it see you tonight …regards Sifu

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IT’S ALL ABOUT MOJO

What a great night last night!! Thanks for everyones efforts …have many crazy combos to experiment with…Tonight we play with some more im really looking forward to it…For me personally i have had the best training week in 12 months …Yep its been 12 months since my knee started to break down and 6 months since i damaged my hip…My training became very very narrow to avoid making things worse and of course to minimise pain..neither of which have been entirely successful…But you know the story…Anyway lately i have had some minor breakthroughs which feel like major ones …Allowing me to regain a bit of ground and finally increase training intensity which i have missed so much…Yeah i still need surgury but this means ill go under the knife with a baseline fitness much higher than i thought possible ..So im on a bit of a high right know…I love coaching of that there is no doubt ..But for my own journey training has been who i am ..Its all about Mojo and i got a little bit back …Excited!…See you on the mat..Kuen Yao Sum Faat !…Sifu

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CLOSE QUARTER MAYHEM!!

Super excited about this weeks training..Tonight we start with detailed forms work …Chi Sau to stripping grips ..Then some crazy combos and flow drills ive been working on…Cant Wait!…see you there regards Sifu

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BJJ Tonight and Class Tomorrow

Tonight’s BJJ with March at 5:45pm is guard passing flow drills with all sorts of contortions!! 🙂 Revision of all rubber guard armbars and arm locks.

Friday 6:30pm Wing Chun with Vadim is a continuation from last Friday’s trapping hands drills transitioning to cross arm sparring, no gloves and with big gloves (12’s or 16’s)

See you on the mat!

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Tonight’s 6:30pm Class Theme

Friday 6:30pm class with Vadim: trapping hands, transitioning to cross arm sparring. Techniques – bil gee strikes.

See you on the mat!

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Class Tonight and Last Chance to Vote!! Plus Locker Fees

Hi guys,

Tonight with March you’ll be doing Rubber Guard attacks revision, recovery to Z Guard and 3 ways to get the back from there. Don’t miss it!!

Today is the last chance to vote for the My Community Project campaign, if you live in Moore Park, Zetland, Mascot, Eastlakes, Tempe, St Peters, Alexandria, Waterloo, Centennial Park, Rosebery, Kingsford, Kensington you can help by voting for my project “Wings Within” which is a youth outreach program connecting Sydney’s youth with professional mentors, which will also include training mentors in therapeutic skills. Please help me and my sponsor Eco Minds Community Care get our project off the ground! Voting closes 11.59pm TONIGHT!! Go to My Community Projects and if you live in any of the above suburbs, select the electorate of “Heffron” and make Wings Within your #1 vote!! Please let me know when you’ve voted!! Thank you in advance. Amy

Locker Fees…

A lot of us have been overlooking locker fees. From now on all locker fees are due by August 31st. Having a locker at the school means you don’t have to carry your gear from home, to work, to training and back. It’s only $1.15 per week for that convenience. Two peoples locker fees can mean one new body jacket for training. If you’ve already paid your fees this year, thank you! If not could you please pay by the end of this month. It’s only $60.

Now as a fun touch to it all, March is designing locker posters! If you have a fight name (ie John “The Kraken”, or Bruno “Baby Monster”, or Pierre “the Golden Cobra”) then you could have your locker personalised for an extra $10 to your locker fee – as a one-off, it would then revert back to $60 the following year.

Contact info@redboatkungfu.com for more info!!

Thanks everyone!

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Monday Night Class Theme!

Hi everyone,

Big training week this week. Will be covering set 7 on the dummy and some mad trapping hands drills. So see you on the mat tonight!! Lunchtime crew will be getting all the good oil on Wednesday.

See you on the mat,

Sifu

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Tonight’s 6:30pm Wing Chun Class

Tonight’s class is with Mayur and will be focussing on close range strikes and sparring drills.

See you there!!

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