IT’S ALL ABOUT MOJO

What a great night last night!! Thanks for everyones efforts …have many crazy combos to experiment with…Tonight we play with some more im really looking forward to it…For me personally i have had the best training week in 12 months …Yep its been 12 months since my knee started to break down and 6 months since i damaged my hip…My training became very very narrow to avoid making things worse and of course to minimise pain..neither of which have been entirely successful…But you know the story…Anyway lately i have had some minor breakthroughs which feel like major ones …Allowing me to regain a bit of ground and finally increase training intensity which i have missed so much…Yeah i still need surgury but this means ill go under the knife with a baseline fitness much higher than i thought possible ..So im on a bit of a high right know…I love coaching of that there is no doubt ..But for my own journey training has been who i am ..Its all about Mojo and i got a little bit back …Excited!…See you on the mat..Kuen Yao Sum Faat !…Sifu