One of the most important lessons of true boxing is understanding how to control the ring …dictate the pace ,,,control the distance and force your opponant to fight your fight, dont miss it.
Parents, quick reminder that the kids class is on at 9am tomorrow!
Tonight’s 6:30pm class will be taken by the Eastern Bloc duo John and Alex and will cover grading practise (last hit out before tomorrow’s Wing Chun grading) and of course one of their special workouts.
Tomorrow, before the kids at 9am, Frances is putting on a quick 30min fitness class, starting at 8:30am and will be a 12min Tabata plus an 18x30x10 pad workout.
Grading starts at 10am, get in early to work off any nerves!
See you on the mat.
Hi guys ..Thanks for an inspired dirty boxing class last night …Tonight is streetwise Wing Chun..Understanding how Chi sau..neck pummelling ..framing .. really crosses over into the real world of streetfighting…plus just plain evil strikes …head butts ..knee strikes …thumb gouging and more…yummy!!.. see you there …Sifu
PS…Weapons Day is coming …Sunday October 4th…The Blade…this is a 3 part seminar for mastering …Butterfly Sword…Military knife combat…and the Deadly Karambit …it will require the day ..if you need swords or a karambit please advise us ASAP …exact time and costing to follow after we source all weapons neccesary and create a package deal..regards Sifu
Hey Guys…Dont miss True Boxing tonight …Dirty boxing 3.0 …my favourite manouvers.. tricks and set ups ..plus working the heavy bag ..see you there ..Sifu
Morning everyone ..thanks for a great week …looking forward to another …this weeks foundation skills …Tan sau an often overlooked block /strike that has multiple uses …plus staying light on your feet with some essential footwork drills and skills …Strikes …reverse elbow and how to throw the perfect side kick ..oblique kick combo …so lots of fun to be had see you on the mat Kuen Yao Sum Fut …Sifu
Hi everyone …once again thanks for last night great fun..though i will have to take some of my own advice and keep my answers to questions brief and to the point …as you know i dont like to leave a question un answered …but we missed out on a second round of forms …neverthless fun was had by all..today as a bit of a treat i will be live streaming a talking head video on the principal of strenght training and how it directly impacts your martial training …this is a part of the peak performance program and an essential part of your training …keep an eye out for it this morning around 8.45…regards Sifu
Hi everyone great true boxing class …starting to see real talent …Tonight part 2 of our new format..Forms …Chi sau …Trap and Clinch…with a bodyfat burn for good measure see you there …Sifu
Hi guys..Thanks for a great class last night smashed it!…but lets cut to the chase ..as you know my injuries have deteriorated quite dramatically..ive done as much as i can for as long as i can but its time for a change …i have to reasses a number of things …personally if i keep going the way im going my hip wont hold up so ive got to make some changes to my training routine and delete a bunch of excersises …ill replace them with things that challenge me but wont make matters worse ..my field of choice is narrowing in one sense but its forcing me to get creative ..but that is my lot at at the moment …for the time being i wont be streaming in the morning but will be streaming more often in the evening …this means i can tap into the talent we have on our mat and simply do a better job of coaching …for the morning crew if your unable to watch in the evening ..just catch up next morning ..keep shouting out so i know your there as that has meant a tremendous amount to me ..seeing as my time on the mat is limited ive come with a new format monday nights will be foundation skills and drills plus wooden dummy there pretty much always be striking and conditioning aspects to classes but that is the main theme that is the class you come to or view for those skills…tuesday night is true boxing as usual …tonights theme …kill the body…Wed night forms.. forms.. forms plus trapping hands chi sau and clinch work ..as i said there will be striking and conditioning in most if not all classes but now you can rotate your training nights to suit your needs ….Saturday is super revision ..so if you missed out thats the one to get to …lunch time crew your on the same format ..you wont miss a thing …thats it for now thanks for your patience and see you on the Mat…regards Sifu
Hey guys,
Quick shout out. Sifu mentioned last Saturday that he wanted to put on a free forms workshop this Sunday. He didn’t realise at the time that tomorrow is Father’s Day.
So not to interrupt this special day, the forms workshop will take place next Sunday instead, after BJJ (11am).
See you on the mat.
Hi guys,
Tonight’s Wing Chun with Vadim at 6:30pm is working the clinch game, delivering strikes and getting the back from the clinch. Progress into free-flow sparring (16 oz gloves required – please bring your own or order a pair with Amy)
9am Saturday is Conditioning with Frances – not to be missed! As you saw in last week’s live stream she smashes!
10am with Sifu is Wing Chun. There will be some grading practice during the class, all levels should still attend even if you have no intention of grading this spring (Sep. 19th) it shows support for your training partners, leadership and an opportunity for you to hone your skills without the pressure of being assessed on them.
11am is Kids Kung Fu with Damien will be all about structure and drilling the core skillsets for guards, footwork, blocks and strikes.
See you on the mat.