Hi everyone …once again thanks for last night great fun..though i will have to take some of my own advice and keep my answers to questions brief and to the point …as you know i dont like to leave a question un answered …but we missed out on a second round of forms …neverthless fun was had by all..today as a bit of a treat i will be live streaming a talking head video on the  principal of strenght training and how it directly impacts your martial training …this is a part of the peak performance program and an essential part of your training …keep an eye out for it this morning around 8.45…regards Sifu