Hi there all…tonight will be mondays class foundation skills will be garn sau and its applicaton against side kicks and front kicks plus trapping hands set up using garn sau to fake low then pin and attack high with back fist …plus forms and sparring …stay tuned for saturdays super revision ..i have a dummy set for you that is not part of the original 108 movements …see you on the mat Sifu
Hi there everone ..hope your feeling rested after the long weekend ..tonight is all about head movement ..on the scale it is the most difficult to master …it is no more important than footwork and checking its just tougher to get right …to slip with no room to spare so as to counter seemlessly with little to no lag time takes real skill and tonights class is dedicated to that …ive taken 6 scenarios with a minimun of a 3 punch counter for each one… simple but effective …no checking means no insurance …but if you slip and counter perfectly then the risk is worth the reward…also a reminder the weapons day is coming soon get your names down asap ..im excited about wall mounted dummies !! see you on the mat regards Sifu
Hi guys!
Long weekend starts tomorrow so stay safe on the roads, but have an enjoyable rest/recreation. Monday we are closed for classes.
Today’s lunch class (12:15) will be a super-revision class taken by Sifu, covering the Wing Chun and Boxing themes we practiced this week.
Tonight’s 6:30pm class taken by Vadim will be running a mix of the 2 theme variations that we covered this week, trapping hands and flow into boxing.
Save the date!
October 18, Sunday, Bladed Weapons workshop. All proceeds go to a wall mounted dummy and a wall mount frame. This is a 3 part seminar for mastering Butterfly Sword, Military knife combat and the deadly Karambit. Starts at 11am and will require most of the day.
If you’re on Facebook you can register here: https://fb.me/e/2TG0m5lUE otherwise email, text, or sign up at the front desk.
Costs are as follows:
If you already have all the weapons – $149.00
If you need training Butterfly Swords – $199.00
If you need the swords and a karambit – $239
Practice military knives will be supplied on the day.Tomorrow’s classes:
It’s school holidays now so Kids classes are on hold until Wednesday 14th/Saturday 17th October.
Conditioning with Frances at 9am… be prepared!
Wing Chun with Sifu at 10am – Super-revision of this week’s training.
See you on the mat.
Today is BJJ day!
12:15 lunch class with Andrew is always accommodating to who turns up. If you’re a beginner or if you’re advanced your needs are met. With over 2o years of BJJ experience – practicing, coaching, reffing – you’re in great hands.
6pm evening class with March is how to get the back and piece up unsuspecing people!!! haha Assisted by newly appionted Purple belt Barwin! Congratulations on your new belt.
See you on the mat.
Hi guys …tonights class will include a super cool muti stage trapping drill one of my all time favourites ..plus plenty of forms work and striking drills.. dont miss it!…also due to the school holidays being on it makes sense to push back the weapons day until October the 18th… remember the proceeds will be going to wall mounted Dummies… cost are as follows …if you already have all the weapons 149.00…if you need swords 199.00…if you need swords and a karambit 239…practice military knives will be supplied on the day …train well Sifu
Tonights true boxing is all about long set pad work …one of the most valuable skills for thinking fast when both under pressure and applying it ..the ability to create angles and shots… to slip and move and counter smoothly with no breakdown of rhythm or tempo…long sets should include most if not all of your boxing arsenal…great footwork ..checking ….head movement …counters ..set ups fakes and fients…also without doubt one of the most satisfying things to do when you start to really nail it …were going to prime with the original long set …then a set we trained a few months ago were we went out to 19 and more .. apart from tactics …strategies and various other themes we will build up our long set repertoire over the next few months …regards Sifu
Hi everyone tonights class theme is 5th dummy set and corresponding techniques ..this set was always a tough one to figure out …ive seen numerous interpretations over the years none of which made any sense to me ..up until about 23 years ago when drilling pummeling and i had a moment of realisation the 5th set is a pummelling set ..it instantly made total sense and tonight you will get to train some of the logical and legit technique options from it ..in fact it was this realisation that made me rethink the entire dummy sets and the system as a whole ..so i hope you enjoy …and yes plenty of hitting things as well …Regards Sifu
Dear Parents,
This is a reminder that it is the kids kung fu grading tomorrow. It starts at the normal class time of 11am. As with the disruptions this year, only a small number of children are ready to grade, but all of them will experience the grading.
The grading cost is $30 and should be finished by 12:30
9am Conditioning class is 3 x rounds KB punisher. Boxing. Kicking and 300 rep core workout! OUCH!
10am is with Sifu and is a full revision of this week.
BRAZILIAN JIU JUTSU IN SYDNEY
Red Boat Kung Fu integrated BJJ into our Wing Chun fighting system in 1998.
BJJ in a Kung Fu school?
Yes. If you live in Sydney and want to train in a fun and friendly environment where you learn skills that will not only help you in self defence, but in the discipline of everyday life, then look no further.
You can learn BJJ, you can learn Wing Chun, you can learn both.
They are run as two seperate curriculums – meaning you are assessed and awarded belts in each discipline independant from each other – but there are no membership restrictions in how you train and what you train in.
Wing Chun and Brazilian Jiu Jitsu have been a perfect marriage – the skills learnt in Wing Chun have meant an smooth transition to BJJ – and for us the combination of the two have meant an interesting adaptation for both arts respectively.
We are open for classes 7 days a week. If you want to train in BJJ here at Redfern, we practice on Thursday and Sundays.
Enquire today to book a trial!
RED BOAT KUNG FU & BJJ24-26 Botany Road, Alexandria, NSW 2015
M: 0421 637 298
One of the most important lessons of true boxing is understanding how to control the ring …dictate the pace ,,,control the distance and force your opponant to fight your fight, dont miss it.