Hi guys,

For many reasons… you really need to have your own sparring gear. Think OHS, think reliability, think ownership. 

You don’t need to go all-out and order some crazy stuff online, Australia makes great gear at great quality and prices. Ordering from us supports the school, but it also ensures that you are getting the correct equipment – this plays a major role in injury prevention.

Get your orders in now.

Classes today:

12:15pm Wing Chun – Frances
4:15pm Under 10’s JMAP – Amy
6pm Wing Chun Damien
7pm Sparring – Amy
7:15pm Wing Chun – Mayur

See you on the mat.
Red Boat Team

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Hi guys!

The Belt Grading is quickly approaching… Attendance is a key element so get in this week, it’s your last shot at prep.

BJJ Grading this morning was excellent. Congrats to Dave, Cory and Jonathan! Thank you Andrew for running point and March as 2IC and all who came to show support.

Monday 2nd 6pm with Damien: we’ll run as grading with all forms, dummy sets then go to grading practice focussing on techniques and then finish with priming sparring round then can roll into sparring time. 

7pm Sparring: continuing on from the 6pm class, monitored technical rounds. Bring your fingerless sparring gloves so we can mix it up.

7:15pm with Mayur: second instalment of perfecting High round kicks, and utilising into sparring, grading practise and finishing off with Sil Lum Tao.

See you on the mat!
Red Boat Team

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Morning all,

Grading is fast approaching. With the new grading material we advise you take all opportunities for getting across the techniques so when you are ready to grade you’ve already got a handle on it.

Today’s lunch class is at the usual time of 12:15 with Frances, then there’s 6:30pm with Vadim which will be Sil Lum Tao form to warm up, trapping hands (2nd instalment) and dedicated time for grading practice.

Let’s see good numbers on the mat and hard training! Sifu’s in for Wing Chun tomorrow, Frances I’m sure has a killer workout planned for the morning session and the first Saturday Juniors class resumes tomorrow at 11:15am.

See you on the mat.
Red Boat Team

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🥊 Boxing and BJJ 🥋
Boxing foundations tonight will focus on the striking components of your Wing Chun curriculum material.

BJJ grading is this Sunday, so you can expect that grading material will be covered tonight. Anyone struggling with your Wing Chun ground game assessments, this will also be a good opportunity for you to work and drill.

Finally, the second Teens/Over 10’s class is on today at 4:30pm!

See you on the mat.
Red Boat Team


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Morning guys!

Breaks and holidays are over let’s get refocused and back into it.

This Sunday is the BJJ grading. You guys have been prepping and patiently waiting and unless you’re totally new then you should be ready to go for your next level. You’re a pretty tight group so I know Andrew and March have been giving you relevant feedback in this regard.

Saturday 7th May at 10am is the Wing Chun grading. This does affect the start time of the Juniors All Ages classes – so parents please be advised Juniors start time on this day is 9am. The Conditioning class on this day is cancelled to accommodate the Juniors.

We will be smashing grading practice this week and next. I will be around before and after classes to answer any questions and help with your prep. Classes up to the grading will include a martial workout, drills and grading prac. We will do universal essentials – forms, chi sau, trapping hands and dummy (for intermediate and above) – together. Expect about 20mins for grading practice. So get in early and stay back. Tee up with a training buddy and punch out the reps outside of class. You want to make this yours? You’ve got to self initiate your training.

Sparring… this is a belt grading so sparring is something you will need to be coming in for. Tonight we’re working on all ranges, so bring your mma SPARRING gloves. These have extra padding than mma fighting gloves. We sell all the equipment you need! If you don’t have your own shin guards, 16’s and mma sparring gloves GET SOME. Talk to me next time you’re in.

Let’s smash it!!

See you on the mat.
Red Boat Team


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Dear parents and guardians,

We hope you have all had a lovely Easter break. Thank you to all who participated in the School Holiday Program! Week one was great, but we had to cancel week 2 due to a few covid related cancellations. We are looking forward to running one again next term.

Juniors classes resume Tuesday 26th April with the Over 10’s Juniors Martial Arts class, Wednesday is Under 10’s and this Saturday is all ages.

Being the beginning of term, unless you pay via fortnightly direct debits, term fees are due. Please pay when you’re in or email Amy to organise.

Again, we hope you all had a lovely break and we are looking forward to seeing you all again soon!

Red Boat Team

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Dear members,

Being ANZAC Day, we are closed for classes today.

Please spare a thought for the men and women of past and present who have served our country, the thousands who had never returned and even more who have returned forever changed.

We will be back tomorrow with the first Juniors class for the Term (over 10’s at 4:30pm), Boxing at 6pm, Sparring at 7pm and BJJ Foundations at 7:15pm

Have an inspired day.

See you on the mat.
Red Boat Team


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Hi guys,

Another beautiful day in Sydney! Top it off with an evening of BJJ and Boxing.

BJJ at 6pm, stick around for a few rounds of rolling at 7pm then Boxing Foundations at 7:15pm.

See you on the mat!
Red Boat Team

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Morning all,

Today several of us are attending the funeral of our student, friend and brother, Adrian Biagioni. So the lunch class will be in open mat format. Lynn is kindly opening up. We will put a workout up on the whiteboard that you can all do together. We also recommend that you do grading practice as it is quickly approaching.

The evening classes are Wing Chun 6pm and Wing Chun Foundations at 7:30pm. Sparring tonight is MMA style at 7pm, so ensure you bring your fingerless sparring gloves (the ones more padding than mma fighting gloves), shin guards and mouth guard.

The first phase of the year was about developing base strength… now you can expect the workouts in class to be a bit more dynamic and challenging so be prepared. You won’t get smashed in every class but always be prepared for a workout.

See you on the mat.
Red Boat Team

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Hi guys!

Welcome back from the long weekend, hope you all indulged a little.

Today we’re working off Easter with Boxing, Sparring and BJJ Foundations. Tonight’s Sparring session will be structured, so bring your 16’s and mouth guard. If we’re ready to go we’ll get 6 rounds in between classes.

Boxing at 6pm
Sparring at 7pm
BJJ Foundations at 7:15pm

See you on the mat!
Red Boat Team

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