Andrew will tailor the lunch class around who is there to train, that’s 12:15 Thursday lunch!

5:45pm BJJ is with March and will consist of 2+2 (or 3+3 advanced) armbars from guard and mount. Establish a drill sequence (loop) by adding your own guard and mount escapes!

See you on the mat.

Today’s lunchtime class with Adrian at 12:15 is all about movement and developing flow and speed.

See you there!

Today’s 12:15 lunchtime class with Zac will today start with a 20 minute crossfit heartstarter warm up, basic strikes revision then building extended combos with kicking combinations. “Toe the line” blocking and footwork drills to finish.

Tonight’s 7:15pm evening class with Mayur will be Chi Sau sparring and Traping Hands drills!

See you on the mat!

PS Last chance to put your name down for Dragon Pole Workshop this Sunday! Ordering Dragon Poles today!!!

Today and tonight is going to be a hoot …Forms …hand conditioning ..advanced combo drills… and a friendly sparring comp..see you there …regards Sifu…  ps get your names down for dragon pole course …i need to order the poles early next week …you will recieve a traditional 8 ft pole which you can store at the school if you wish

Thanks for a great class last night everyone …had a blast!…tonight is the next installment of boxing 101 dont miss it got some great drills to show you …see you on the mat!! regards Sifu

PS: Today at 12:15 lunch class is the new Peak Performance class run by Adrian. Today’s theme is on deveoping power. The development of power is an absolute must for any martial artist, and in self defence you’re pretty much guaranteed to be smaller than your aggressor so power becomes an essential commodity. Get in at lunch today for a great workout!

Hi everyone exciting times ahead!! Winter is upon us and so is Winter training.. my favourite time of the training calender…think of it like this… if you ride and you’re for real you ride through the seasons not just summer…if you surf …same …Winter training to me is a building phase …strengthening our resolve building foundations and pillars …tonight im introducing Winter warm up …more of toe the line and a new left of centre trapping hands drill.. cant wait …see you on the the mat regards Sifu

Hi everyone this weeks  theme is hardcore drills …then prepping for winter grading ..there is a lot of wisdom on the mat dont be afraid to ask a senior for help …thats how we all got here …regards Sifu

Great week of training everyone thank you …pushing the classes out to 90 mins makes a world of difference…tuesdays are hotting up had an intense night lots of combos and a huge effort by eveyone ..the long term plan is taking shape i want you to think of this class as a competition prep class…as every grading is as intense as any comp and you literally have to fight for your belts so try not to miss it ..lunchtime today will be the equal of tuesday night and tomorrow the weeks wrap up… see you on  the mat …regards Sifu

Hi everyone im back to full roster from today…so hope to see you on the mat tonight ..most of you are aware the meeting with the surgeon wasnt so great but im over that and preparing for the task ahead …all i can do is be as fit as possible to minimse recovery time and get back to full strength as quickly as possible ..ive thrown myelf at this at 100% for nearly 50 years so there are no real surprises …thank you for your support… means the world to me .. onwards and upwards …this week we are taking the old school training to a new level ..ive gone through my old training diaries and have some challenging next level drills for skills …i love the old ways …dont get me wrong  modern technology is awsome and sports science allows us to understand whats actually going on at a deeper level..but it is rooted in the old ways.. it came from the old ways sure the monks didnt discuss fast twitch fibres versus slow twitch fibres …they new from hundreds of years of experimentation what works …so see you on the mat .. kuen yao summ faat …Sifu

Hi everyone!

There will be no classes on over the Easter longweekend, you are however welcome to come in and train if you have access or team up with someone who does. Then it’s back to usual training on Tuesday.

We are currently having issues with email address so if you need to contact us via email please use

Until Sifu has recieved treatment for his injuries Tuesday 7pm BJJ Foundations is BJJ Open Mat – meaning come in to roll or drill, but it’s not a structured class.

Have a fantastic few days off!!

See you all soon.