We all know flexibility is high on the list of importance in martial arts training!
So why wouldn’t you book in and come to the latest Kicking and Stretching workshop on offer?
Sunday 29th January is a workshop primarily on stretching and you will be given a 6 week program to follow. At the end of the 6 weeks we will reconvene to assess how far we have come! Which if you follow the program you are assured to have some fantastic results!
The workshop will start at 10:30am and will run for approximately 3hrs. Please arrive early so you can warm up and be ready to go when it’s time to start.
Cost is $60, and you can bring friends or family to this one as good flexibility is relevant to everyone and having a stretching buddy is super handy.
So get you name down at the desk, a Facebook event will be created shortly so it will be easy to invite friends. What ever the case we need to know how many are coming so we can have your manuals printed!
See you then!
Kids Saturday Classes
Kids 11am classes are back on as of Saturday 28th January! We hope you have all had a wonderful break and are ready to get back into it!
Teens Wednesday 4:30 classes have already started back up and are open to 10-15 y/olds. There will be an additional Teens class opening soon on Monday at 4:30, so stay posted on that one.
Looking forward to seeing you all again next week!
Instructional Video – Pak Sau
Latest student instructional video on Pak Sau. Just a taste of things to come!!