Fulltime Training Course:

One month:

This course covers detailed study of Wing Chun Kung Fu, including Forms, Wooden Dummy and Chi Sau. Also included is a detailed body analysis covering body fat percentage, heart rate recovery test, flexibility and a training program personally designed for you based on your results. You will stay at the school while training full time.

There are the basic necessities for cooking and showers etc, but it must be understood this is a Spartan course and is not for the faint hearted. I will be personally monitoring your progress to ensure the best possible outcome.

Optional extras: Butterfly Sword Form, Iron Palm Course, Dragon Pole Form

Two months:

One month program plus includes complimentary Butterfly Sword tuition

Three months:

One and Two month programs plus includes complimentary Dragon Pole tuition

All participants will be graded at the end of each cycle including belt and certificate


Bring your friends and family! Even if you’re not grading come along!

It’s going to be a big grading this Saturday, we have 4 or more Black Belts grading, the kids are starting a more refined curriculum and we have an awesome after party planned…so make sure you’ve cleared the day!


Special guest Liz Martin will be playing at our after party!

…“I first saw Liz Martin play back in the folk infused days of the mid 90s, when every pub seemed to have an acoustic jam session and Sydney was awash with the sound of Jeff Buckley. It was clear, even then, that Liz had a certain quality which lifted her above the stylists and try hards. A pure beauty in performance that eschewed the demonstrative and instead, resonated at a higher level. She had the wise soul of a poet. A dyed in the wool Cohenesque stoicism.”…Ian Shadwell – Author, Music Critic

We saw her at the Old Fitzroy in Woolloomooloo last year and she was great, unassuming, great whisky voice and beautiful tunes. There will be a $20 cover charge on the day to go toward having her play.


Beach training for the girls then meet up with everyone for UFC!

Open to all girls! Current, WCKFO or not! Guys and Girls please share this email with any women in your life that would like to be part of it! Text Amy on 0423 610 695 if you would like to come.

We will meet at Maroubra Beach at 7am (kicking off at 7:30am) on Sunday 1st March for a workout, kung fu training session, swim and cafe breakfast. Then on to the Gaelic Club in Surry Hills (need to get there by 11am) to watch the UFC!

World Champion Boxer Holly Holm is making her UFC debut, and of course Ronda Rousey is defending her title against Cat Zingano. So a perfect day for a Kung Fu Girls Day Out!

For more on Holly Holm check out:

And Cat Zingano:

See you there!

PS The morning at Maroubra is for the girls, UFC at the Gaelic is for everyone


Remember we have John Will on our mat tomorrow from 1:30 for a fantastic seminar on BJJ!

It’s only $80 and will cover:”High Percentage MMA/Street-oriented takedown – a Pre-clinch gameplan and a post-clinch gameplan ..

groundwork: Making the distinction between darce and Anaonda chokes – and a single set-up for both
Making the distinction between Kimura and Americana locks – and again, a single method to get both.”

Sounds pretty darn awesome to me!

BJJ friends not directly associated with our school are welcome.

See you on the mat!