Theme this Week and Today’s Classes

The theme for this week is trapping hands and cross arm sparring. Cross arm sparring rounds do count toward your goal of 500!

12:15 lunch class with Zac: Forms to warm up, 3x 20:10 Tabata, basic tradional drills, build to kicking/striking combo with takedown finish. 3x light sparring rounds to finish!

6pm evening class with Sifu: theme for the week.

7:15pm evening class with Mayur: Installment 2 of Muk Yan Jong/Wooden Dummy set 2, with techniques using in combat scenarios, finishing with cross arm sparring.

See you on the mat!