BJJ 6PM with March: Armbar variations and alternative routes to armbar set ups.
Remember 9am Sunday John Will BJJ Seminar!
4:15pm today Kid’s Kung Fu with Amy: working on round kick, fuk sau drills and hopefully we’ll have time for some sparring games!
6pm Wing Chun with Sifu: more work on guard destruction! Remember to check out Lomachenko – the boxer demonstrating a great deal of Wing Chun principles in his fight game.
7:15pm Wing Chun with Amy: working on this week’s them as well.
See you on the mat!
PS: Dates to remember!
Sunday 1st March (THIS WEEKEND 9am) John Will BJJ seminar – Advanced Butterfly Guard – ALL LEVELS & FRIENDS WELCOME. He only comes twice a year so make the most of it!
Sunday 8th March 11am Grading Prep for White Belts workshop with Sifu
Saturday 21st March 10am Wing Chun & BJJ Grading – first for the year!! Don’t miss it!
Now we’re speaking the same language let’s take True Boxing to the next level! See you tonight, I’ve got an exciting class planned. Don’t miss it!
This Sunday John Will is gracing our mat with his BJJ workshop/seminar on Advanced Butterfly Guard. While it says advanced, all levels are welcome and encouraged. (For the beginners, John’s a fantastic coach and breaks everything down step by step and walks you through the techniques as we practise them. For the advanced, his depth of knowledge and experience is not to be missed). Friends from other schools are also welcome.
It starts this Sunday morning at 9am sharp. Runs for 2 hrs. Cost is $99 per person. Please pay cash. You can enrol here.
Sunday 8th March Sifu is putting on a free workshop for our white belts to work on their grading prep for the upcoming grading scheduled for Saturday 21st March. This will take place at 11am after BJJ.
Friday night Wing Chun with Vadim: blocks and footwork revision. Double arm blocks – bon sao and kan sao technique application and sparring.
Saturday 9am Conditioning with Frances: Tabata 8:20:10 warm up. Thigh workout x 2 rounds, kicking/boxing 20 mins. Abs/stretch time permitting.
10am Wing Chun with Sifu: recap of the week, intro to next week.
11am Kid’s Kung Fu with Damien: lower gate blocks, takedowns and breakfalls.
Sunday 1st March at 9am sharp will be John Will’s first of two visits for the year. He’s a fantastic BJJ coach and not to be missed for any beginner, intermediate or advanced student of Brazilian Jiu Jitsu. The theme is yet to be confirmed. It runs for 2 hrs and is $99 per person, friends from other schools are welcome.
Also coming up is our first seminar form the year – Butterfly Swords – and our first grading! March is going to be a big Kung Fu / BJJ month so keep an eye on your emails for further information.
See you on the mat!
Greeting all …we have had a powerful start to the year well done ! This weeks theme is palm strikes and finger jabs a deadly combination on the street…plus forms chi sau and grading prep…Dont miss it
4:15pm Kid’s Kung Fu with Amy today is reviewing shrimping/hip escape, an obstacle course, essential blocks and round kicks.
7:15pm Wing Chun with Mayur is installment 2 of hand striking combinations by faking then finishing off with 16oz glove sparring.
Friday 6:30pm Wing Chun with Vadim: 16oz gloves, working the jab and setting up the cross. Padwork: mixing strikes (flow combinations), hands and feet. Sparring with 16’s.
Saturday 9am with Frances: warm-up, dynamics, then straight into 16min 4x rounds of conditioning and 5 x 2 min rounds of boxing, with core cardio to finish.
10am with Sifu: recap of this week’s training.
11am Kid’s Kung Fu with Damien: Shrimpin’ aint easy but if you’re blocking it, it’s alright! Be prepared for obstacle course mayhem and foundation blocks.
See you on the mat!
PS Wing Chun History seminar is available on RedBoatUniversity.com for free members and above! Please show you support for WIRES by donating $20 (or more!) to the emergency fund. We raised $240 on the day that has now been donated.
BJJ Helicopter Arm Bar
Today 6PM, BJJ:
Acrobatic inversion warm up (kidding), we’re doing a helicopter armbar though.
Then BYO finish. Develop your own ending to the Kimura lock loop drill.
4:15pm is Kid’s Kung Fu with Amy
Tonight at 6pm with Sifu it’s all about the collar tie! Strikes of opportunity and takedowns.
7pm will be an info session on the “Wing Chun Project” – a 12 month program that I’m (Amy) developing for “at risk” teens. To find out more, how you can help get it off the ground or even be part of the program itself then please stick around for this. Should only take 20 mins. Afterwards we can either finish off with a pads workout or sparring. (If you can’t make the info session it will be filmed so please request it via amy.spain.78@gmail.com or when you see me).
9am with Frances: 5min warm up, 4x 5min workouts, 2x 7min power challenge then abs workout.
10am with Sifu: recap of the week – alternatives to takedowns after capturing a round kick to the body. Plus Ashi Garami from double arm Chi Sau.
11am Kid’s class with Damien: footwork and front kicks!
See you on the mat.
4:15pm Kid’s Kung Fu with Amy: working on foundations – straight punch, Wing Chun guard, front stance and front kick and introducing Sil Lum Tao.
6pm Wing Chun with Sifu is about switch kicks and counter kicks.
7:15pm Striking with Amy: quick workout then pad work striking drills and combos. Next Wednesday will be a short class/starting late as I will be doing an info session on the youth program that I am working on. So if it is something you think you might have an interest in – in any way – then please have a listen, ask some questions and let me know what you’d like to do to be part of it! That’s next week after the 6pm class.