Hi guys!

Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).

Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.

Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.

See you on the mat.

PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at redboatkungfu.com to pay/enroll.