sifu rick spain

Tonight’s class will focus on the Wooden Dummy, with sparring and foundations class to follow.

Due to change in demand since COVID we are reducing the kids kung fu classes to Wednesday and Saturday only until further notice. Please contact us if you would like us to start live streaming the Wednesday class again.

PEAK PERFORMANCE STARTS SUNDAY 23RD AUGUST $249 members / $299 non-members

The next Peak Performance course starts in less than 2 weeks. This is the most comprehensive course on diet and training. It includes personalised training programs, exercise selection, workouts, volume, intensity, the Winning Mind, goal setting and outcomes. Everything you need to become the very best version of yourself. The secrets to stripping fat and putting on muscle and much more. Using these exact training and eating principles I went from 15% body fat to 7% in 6 weeks while putting on 5 kilos of muscle – and that is supposed to be impossible at my age. This course requires your attendance each Sunday for 6 weeks with a further 6 week monitoring and follow-up program.

Start date is 8am Sunday 23/8/2020. You will need a training diary for notes and training program records.

If you’re serious about achieving elite level health and fitness, sign up now!

sifu rick spain