Hi everyone! There will be no classes on over the Easter longweekend, you are however welcome to come in and train if you have access or team up with someone who does. Then it’s back to usual training on Tuesday. We are currently having issues with email address info@wingchunway.com so if you need to contact […]
12:15 Tuesday classes are BACK! They are a Peak Performance class run by Adrian AKA Tony Pepperoni. Tomorrow is day one and the theme is: focusing on developing hand speed, footwork and conditioning the body. If you’ve ever had the opportunity to do one of his sparring classes you’ll know you’re in for a treat. […]
Hi guys thanks for a great class last night great skills and work rate …revision of the punch count and set ups and feints off the jab ..next week mastering the shoulder roll and the european gaurd .. today and tonight we continue old school wing chun with a couple of drills from the very […]
Hi guys, Firstly congratulations to all that graded on Saturday it was a very high standard, I’m very proud of your efforts. We’ll post some photos and video on Facebook shortly. Thank you for everyone who came yesterday to the Alexandria Sunday Funday, it was a great day we’ll be getting involved in more […]
Hi guys! Just confirming with you all that the grading will be taking place tomorrow from 9:30am. The conditioning class is still on but will be a quick 30min heart starter. The kids class is also still on at the usual time of 11am, so no changes there. See you all at 9:30am tomorrow!!
Thanks for a great class last night guys, very old school. I learnt the punch count when i was a young gym rat back in the early 70’s. It’s the gold standard of the sweet science. We’ll review it again next week plus setups and fakes. Tonight is knife hand, palm strikes and hammer fist […]
Hi guys, This week’s format will be exploring Wing Chun’s other strikes – side palm strike, vertical palm strike, hammer fist and the deadly knife hand – targeting soft tissue and nerve plexus’ as well as the required conditioning such as iron palm etc. Looking forward to seeing you on the mat. Regards, Sifu
Tomorrow is the adults Autum Grading, starting at 10:30am. As such, the kids class will start at 9am for this Saturday and will return to the usual time of 11am next weekend. Thank you for your understanding! Kind regards, Amy
Shaolin Kung Fu Tonight’s class will start with Forms, then more iron palm and iron shirt training. This will be an evolution of Mondays techniques and old style training plus, 4th dummy set, chi sau and cross arm sparring. See you on the mat! Regards Sifu
A dangerous punch that can come out of nowhere… tonight we look at how to time it right and land it on the button.. see you there..Sifu