12:15 lunch class with Andrew Flow rolling, answering student questions, fundamentals. 5:45pm evening class with March Looping Drills from Guard to Back to Side Back (Spiderweb to Back)* to Guard. *higher belts Plus one or two submission options on the way. See you on the mat!
Hi guys, Just a reminder that today’s classes are huge wooden dummy and forms classes, so get your rain coats out and I’ll see you on the mat. Sifu
Tuesday lunch 12:15pm with Adrian: Peak performance training: today’s class is focusing on enhancing your speed and reactions. Tueday evening 5:45pm with Sifu: Striking essentials: Try not to miss tonight’s class because we’re doing advanced combinations including the kick count and you need to be up to speed with this asap. See you on the […]
It’s not too cold to train. 12:15 lunch class with Zac: Ladder track crossfit starter, continuation of Friday’s kicking and punching sequences and partnered combo drills. Forms to complete! 5:30pm with Sifu: as a one-off we’ll do some stick fighting and for those who are quailified, butterfly sword and dragon pole revision. 7:15pm with Mayur: […]
Tonight’s evening class at 6:30 tonight is all about footwork and kicking drills, focusing on the round kick. Tomorrow after the 10am Wing Chun class we’re celebrating the beginning of winter with a sausage sizzle! See you on the mat!
BJJ Thursday night (tonight) will be last week’s 2=2 (or 3+3 advanced) armbars from guard and mount. Establish drill sequence (loop) by adding your own guard and mount escapes. “Wear your old nose.” See you on the mat!
Today’s 12:15 lunch class with Adrian is continuing on from last week’s theme which is movement, flow and speed. Tonight’s 5:45pm evening class with Sifu is all about advanced combinations. The 7pm class this evening is remaining BJJ Open Mat until further notice. If you want to roll, drill or prep for a grading start […]
12:15 lunch class with Zac: Crossfit to start then basic kicking drills, building to punching and kicking combos then forms to finish. 5:45pm evening class with Sifu: “don’t miss class tonight guys, found my range of motion with the injury and am looking forward to doing forms and dummy with all of you!” 7:15pm […]
Andrew will tailor the lunch class around who is there to train, that’s 12:15 Thursday lunch! 5:45pm BJJ is with March and will consist of 2+2 (or 3+3 advanced) armbars from guard and mount. Establish a drill sequence (loop) by adding your own guard and mount escapes! See you on the mat.
Today’s lunchtime class with Adrian at 12:15 is all about movement and developing flow and speed. See you there!