Hi everyone …well first week of coaching under the belt …thursday threw my first sidekicks about hip high on both sides..very very cautious but masive thrill…and definately hope for the future ..my coaching stamina is returning …monday felt like i was hit by a truck but by saturday could barely contain myself …tonight we will be studying part of the defence component of the Wing Chun blueprint ..Impregnable defence …super excited …see you on the mat!

Reminder too that kids and teens classes start this week with 2 on Wednesday (4:15 kids under 10 and 5:10 teens over 10) and 1 on Saturday all ages at 11am.

Next month the 4 week Beginners Course resumes on Wednesday nights (from 4/2/2021) at 7:15pm, to do the course only it’s $99, but anyone with an active membership of any other kind (ie monthly unlimited and 12 Block Passes) can attend for an extra workout or work on your foundations.

See you on the mat.

Hi everyone …tomorrow morning at 7.15 will be the first class on the revised grading structure …dont miss it …exciting times ahead !

Tonight’s (Thursday) BJJ theme is “Turtle vs King”, we will be attacking or defending the Turtle position – see you at 6pm

Mayur is taking Friday’s 6:30pm will be flow drills and cross arm sparring.

NEXT Saturday is the first of the weekend all-ages kids classes. Next Wednesday is the first of the Kids under 8’s at 4:15pm and 9yrs+ at 5:10pm. If you’re using active kids vouchers, start sending them in now.

See you on the mat!

Hi guys!

Sifu is in tonight for a class on grip strips and chi sau! Don’t miss it!

See you on the mat.

Hey guys,

Just a quick shout out to let you know that Sifu is in tonight to take the 6pm class!

Mayur has a traditional classed planned for the evening too!

Plus, for the homebodies there will be a mat chat on the live stream Facebook page at about 5:3opm so keep an eye out.

See you on the mat.

Today is the first full day back. Yesterday was the first BJJ Sunday session for the year and Zac’s lunch classes have had a head start all last week. Tonight is the first official 6pm and 7:15pm classes for the year.

So after shaking off a couple of weeks rest we will get into some traditional training and conditioning tonight!

See you there!

Brazilian Jiu Jitsu (BJJ)

A nice surprise! BJJ with March is on tomorrow (Thursday) night at 6pm. We’ll be starting the year with a favourite – the Peruvian Dozen. 12 attacks/set ups form the Peruvian Necktie. Get in if you can.

9am Saturday Conditioning class is on with Frances. So anyone wanting to get started on losing their food babies be sure to come in on Saturday morning.

Tonight and Friday at 6pm and Saturday at 10am is open mat with a losely structured class if you want to join in. Last night was a great turn out and a fun training session, thanks to all involved!

Lunch on Friday is a class with Zac starting at 12:15. Andrew will be in for Sunday’s BJJ at 9:30am.

As of Monday we’re back into the swing of things with the first full week of training for the year.

See you soon!

wing chun training sydney

Hi everyone,

Just a heads-up, this week’s lunchtime classes are back on (Monday, Wednesday and Friday) with Zac at the helm with a mixed bag of traditional themes (including Chi Sau, Forms and Dummy) plus conditioning to help with Christmas pudding!

The evenings are going to be an open mat, running a theme, plus conditioning. All seniors have a voice in this so pool your resources guys, it’s going to be a big year, instructors need to rest and recharge so week one is just getting back together, getting back on the mat and getting the body moving again. Structured classes start on Monday 11th January.

Kuen Yao Sum Faat

Greetings and Salutations,

Well, finaly it’s done and dusted. The end of 2020, can’t say I’ll mis it! Once again thanks to everyone for all that was said and done last year, I’ll always have fond memories of that.

In 1988 I sat down with Jonnie (Church) and discussed the future of the school and the potential of turning it into something bigger than us. We came up with the outline of what is now a deeply entreched mat culture: Family, Honour, Loyalty.

To truly understand these words:

“Family” blood family and the extended family that exist on our mat.

“Honour” embracing the code of the martial arts, Honour is the highest virtue.

“Loyalty” above all else except Honour. To remain Loyal to your Family and the code, to Honour them and your gifts. If you dishonour these gifts or your Family, don’t expect Loyalty in return.

Everyone proved not only their Loyalty but their Honour also.

I hope you’re having a well earned rest and getting excited about this years training.

My recovery is coming along well. Down to one crutch, hopefully just a walking stick by next week. My injury is in the rear vision mirror. Only looking forward now. So I’ll see you all soon. Can’t wait.

Sifu.

PS anyone wanting to train tomorrow we’ll be open from 9am -10:30!

Hi guys!

Thank you for a fantastic day on Saturday! Hope you all enjoyed the Atomic, some feedback on the venue would be appreciated for future events.

It’s a busy time right now, Christmas is only days away. As such we will be closed from Thursday inclusive. If you have keys or know someone with keys then of course come in to do your own training.

Classes this week are casual. Zac is happy to do the lunch classes on Monday and Wednesday, but there are no structured classes in the evening. From 5:30 tonight, Tuesday and Wednesday we will be open for you to do your own training, or tee up with someone and work on aspects of your game that you need to improve! I plan to be there to open up on these days and will be happy to work with anyone if you need a partner or ideas for a workout.

Our instuctors need a break, their commitment and support has been amazing this year and every year. We’re still deciding on our open date for the new year. It will most likely be Monday 4th Jan, at least for open mat time.

If we don’t see you between now and then, we hope you have a beautiful Christmas and New Year! Thank you for all of your efforts, loyalty and dedication this year. Looking forward to a very strong year in 2021.

See you on the mat,

Sifu and Amy