Well done everyone for turning up and training hard…Tonight is going to be drills for skills …improving hand and foot speed and a bunch of solo drills for you to practice at home … and wrestlers will be working on drills for strength, power and explosiveness… Dont miss it regards Sifu
Hi guys,
I know it’s a weird and crazy time right now, we will press on regardless and we will not be shutting down unless absoulutely necessary. Pratice a heightened sense of awareness with your hygiene as we have been doing. In addition, the way we train until further notice will be all about solo drills – no partner drills – and instructors, please ensure the front and back doors are open and fans are on to ensure the school is well ventilated. But this is no time to bail. If you need to stay away for a few weeks for your own piece of mind we understand, but the school needs your support, it’s what keeps our doors open. We will make it up to you over the next 12 months when this is all a distant memory. We are bigger and stronger than this. We are a unique community and we shall press on.
See you on the mat.
Regards,
Sifu and Amy
Finally after a year of searching i have found the man for the job…Dr Bill Walters has given me the green light for a hip resurfacing with the latest ceramic coating …after viewing the video of me stretching and kicking he barley raised an eyebrow every other surgeon said no way cant help you …im going on a short list and back in hard training for what will a challenging recovery …but im up for it …huge thank you Amy for putting up with my shit ….feel very confident and relieved cheers all …next theme is all about the wooden dummy see you on the mat …Sifu
6:30pm Wing Chun tonight with Vadim: setups – setting up the rear cross and finsishing with sparring.
9am Saturday morning Conditioning with Frances: 5 min warm-up, 20min amrap – everyone picks an exercise! Then boxing, pyramid set plus a few surpises thrown in the mix!
10am Wing Chun with Sifu: Recap of this week and intro to next.
11am Kids Kung Fu with Damien: completing the picture of the basic blocks. Stretching for side kicks, then it’s takedowns for all!
DATES TO REMEMBER:
Saturday 21st March is our first grading for the year!
Sunday 29th March 11am – 3pm Alexandria Sunday Funday in Alexandria Park. We have a stall, so come down and say hi! Even demo your favorite technique! We’ll have the crashmats and be teaching mini kung fu lessons.
Sunday 5th April is the first weapons workshop for the year on Butterfly Sword. Package with and without the practice swords will be available.
Triangle/Armbar/Omoplata flow drills. Plus latest revision of Butterfly Guard seminar and questions/clarifications re butterfly setup.
Remember, grading is coming up very soon! Get your training in!!
Hey everyone super excited about tonights class…Jammed packed full of goodies …Perfect set ups for the liver shot …Next level pad drills a new 8 punch sequence with roll outs and check hooks …7 different jabs ….How to find the perfect angle and understanding position (they are different) ….And a break down of the the Philly shell…see you there …Sifu
Tonight will be 6:30pm Wing Chun with Mayur and cover uppercuts and hooks, focusing on proper delivery of punches and utilising modified bon sau.
Tomorrow starts with a 9am Conditioning class with Frances…be prepared…!
10am is Wing Chun with Sifu and will recap this week’s training and intro next week’s.
11am is Kid’s Kung Fu with Damien and is all about footwork and front kicks, then more grappling and what happens when you get the back!
DATES TO REMEMBER:
This Sunday (8th March) free workshop for our Wing Chun white belts covering the material required for your first grading. Come in and find out where you’re at in the scheme of things!
Saturday 21st March is our first grading for the year!
Sunday 29th March 11am – 3pm Alexandria Sunday Funday in Alexandria Park. We have a stall, so come down and say hi! Even demo your favorite technique! We’ll have the crashmats and be teaching mini kung fu lessons.
Sunday 5th April is the first weapons workshop for the year on Butterfly Sword. Package with and without the practice swords will be available.
Amongst all that Sifu will be on his first seminar tour for the year for approximately one week from 24th March.
Revision of Advanced Butterfly Guard seminar and King of the Mat (guard pass).
Hi guys,
Great weekend, brilliant seminar with John Will though we were light on numbers. You may have world class Black Belts on our mat to coach you, but John is the godfather of Australian BJJ and a wealth of knowledge, so try not to miss him next time (October 18th).
This week’s theme is about tactics and the theory of diminishment – physically and psychologically out maneuvering your opponent – don’t miss it.
Tomorrow’s True Boxing class will be covering the double bump and perfecting slip line drills. Again not to be missed.
Today’s Kid’s Kung Fu with Amy is about Wing Chun foundations, arm drags and sparring games.
Tonight 7:15pm with Mayur is Chi Sau drills to close contact striking and finishing off with sparring.
Remember, grading is coming up later this month! This Sunday Sifu is putting on a free workshop for white belts to help you with your grading material and assess where you’re at in relation to being ready to grade.
See you on the mat.
9am Conditioning with Frances on Saturday will start with a 2 round warmup, followed up nicely with AMRAP Death by Burpee, 2 x 2min boxing rounds and an about workout to finish.
10am Wing Chun with Sifu will be a recap of the week.
11am Kid’s Kung Fu with Damien will build on what’s been learnt so far and dividing up the more experience students and the newer students to target their needs.
FINAL REMINDER for John Will’s BJJ Seminar on Sunday covering Advanced Butterfly Guard. There are still places available to attend! Beginners, intermediate and advanced students are all equally encouraged. Friends from other schools are also welcome. Please pay cash on the day if you haven’t paid already… and be early! John runs a tight ship so be ready to kick off at 9am sharp.
See you on the mat.