Tonight’s 6:30pm class with Vadim: bag work, solo drills, footwork drills, a lot of moving around and staying active. Can’t make it in? Tune in for the live feed.

Tomorrow’s grading is going ahead for Wing Chun. Not BJJ unfortunately, but such is the way things are right now.

Kid’s Kung Fu tomorrow is cancelled. We will decide on Monday how to move forward with kids class on Monday and notify you all then.

Conditioning Class is cancelled tomorrow also. Typical of grading days anyway.

Stay tuned for a message from Sifu and footage from today’s Wing Chun Grading (2 guys couldn’t make it tomorrow so we’re graded today).

Friday 6:30pm Wing Chun with Vadim: 16oz gloves, working the jab and setting up the cross. Padwork: mixing strikes (flow combinations), hands and feet. Sparring with 16’s.

Saturday 9am with Frances: warm-up, dynamics, then straight into 16min 4x rounds of conditioning and 5 x 2 min rounds of boxing, with core cardio to finish.

10am with Sifu: recap of this week’s training.

11am Kid’s Kung Fu with Damien: Shrimpin’ aint easy but if you’re blocking it, it’s alright! Be prepared for obstacle course mayhem and foundation blocks.

See you on the mat!

PS Wing Chun History seminar is available on for free members and above! Please show you support for WIRES by donating $20 (or more!) to the emergency fund. We raised $240 on the day that has now been donated.

4:15pm is Kid’s Kung Fu with Amy

Tonight at 6pm with Sifu it’s all about the collar tie! Strikes of opportunity and takedowns.

7pm will be an info session on the “Wing Chun Project” – a 12 month program that I’m (Amy) developing for “at risk” teens. To find out more, how you can help get it off the ground or even be part of the program itself then please stick around for this. Should only take 20 mins. Afterwards we can either finish off with a pads workout or sparring. (If you can’t make the info session it will be filmed so please request it via or when you see me).


9am with Frances: 5min warm up, 4x 5min workouts, 2x 7min power challenge then abs workout.

10am with Sifu: recap of the week – alternatives to takedowns after capturing a round kick to the body. Plus Ashi Garami from double arm Chi Sau.

11am Kid’s class with Damien: footwork and front kicks!

See you on the mat.

Lunch class today with Sifu is Tuesday night’s True Boxing class (less the wrestling component). So if you missed Tuesday see you at 12:15 today!

Tonight’s 6:30pm class with Vadim is a continuation from last Friday – set up for front kicks, developing flow with chain linking combinations, finishing off with cross arm sparring drills.

9am tomorrow with Frances is one of her awesome workouts, will update with details on Facebook later.

10am with Sifu is a recap of this week’s training.

And, we’re back!!! First Kid’s Kung Fu class for the year with Damien!!! Starts at 11am. Reminder that there will be 2 additional kids classes (4:15pm Mon & Wed) this year so please spread the word! Of course just a gentle reminder that being the beginning of the term, fees are due, that’s $100 per term for 1 class a week, $150 for 2 and $200 for 3 classes per week per term.

Lastly, Sunday is the initial Peak Performance session. If you want to do it but are concerned you will not be able to make every Sunday, don’t worry, we are filming every workshop for our interstate and international enrollees that you will have access to also. So you won’t miss a thing. There’s still time to enrol, so give us a call, shoot us an email or put your name down at the front desk. It’s $199 per person, a worthwhile investment in your health and fitness!

First full day back for the year!!!

Today starts with Zac at 12:15 then tonight’s on at 6pm with Sifu including 6th Dummy Set and 7:15 with Mayur revising sets One and Two with techniques using combat scenarios.

The changes…

– There will be an additional 2 Kid’s Kung Fu classes on during the week, starting after the first Kid’s Saturday class being 1st Feb. A new pricing structure will be in place also. The $100 Kid’s Term will cover one class a week, then it’s $150 per term for 2 class per week coverage and $200 per term to cover attendace for all 3 classes. We are very excited to expand our kids program, so please help us promote this in anyway you can to help make it a success. Thank you in advance! 🙂

– The Tuesday night 6pm class will officially be an MMA class, the theme developed for the year is a 12 month true boxing program plus, in collaboration with our senior students John and Alex, there will be a Wrestling component included making the class a 90 minute session.

– Wednesday 7:15pm class is back! It will be taken by Amy and will be a striking and Wing Chun conditioning class, including Chi Sau, Forms and Trapping Hands.

– Finally, we are asking for feedback regarding morning classes (45min sessions). Sifu is considering putting on Tuesday and Thursday morning classes. If this sounds like something you’d be interested in, please let us know how early the class would need to start for you to still get to work in time.

Hope you all are having a fantastic start to the new year!

Hi all!

Tonight’s BJJ is all about ways to get rid of people from nount and transitions from and to mount.

This Saturday at 11am will be the Kid’s Kung Fu Grading!! So come along to support! There will be a sausage sizzle and fairy bread to celebrate too!

(Parent’s, the grading is $20 per child.)

Adults grading isn’t far off either! So make the most of every class. Fans and aircon is on with doors closed when air quality is like this.

See you on the mat.

Hi guys…great week on the mat and its not over yet ….today and tomorrow will be an old school drilling class plus grading practice ..looking forward to sunday detailing forms love it …see you on the the mat…Sifu

Tonight 6:30pm Wing Chun with Vadim: pad work combining hand and feet combos.

Tomorrow 9am Fitness and Conditioning with Frances: a great, all-round solid workout as usual!

10am Wing Chun with Sifu: as above.

11am Kid’s Kung Fu with Damien: last hit-out ahead of kids grading on 7th December!!

Regarding lunch classes… They are Monday (Wing Chun), Wednesday (Wing Chun), Thursday (BJJ) and Friday (Wing Chun and/or sparring). They are now a 45min class, but if you have an extended lunch break you’re welcome to stay longer of course.

Tonight’s 6:30pm class is with Mayur and will be Chi Sau drills and sparring.

Saturday is 9am Conditioning with Frances: warm up, 5 min Tabata. Then straight into 40mins of boxing and kicking combos.

10am is Wing Chun with me: flowdrills, forms, footwork and movement.

11am is Kids Kung Fu with Damien: TBA – but I know he’s been working on takedowns and this term is a grading term so there’ll be some technical work and as usual sparring!

See you then!


9am Conditioning with Frances: a slow and easy warm up, leading into 2×3 kettle bell session, then 4×4 round conditioning set and power boxing and kicking finishing with a stretch if time allows.

10am Wing Chun wrap up of the week with Sifu

11am Kid’s Kung Fu with Damien: double leg takedowns, blocks and sparring!

See you on the mat!

PS parents if you haven’t yet paid for this term please see Sifu Rick tomorrow. Cash would be easiest but card is fine. Plus remember we are Active Kids providers so use a voucher if you haven’t already!