Today and the Weekend! (and lunch class info)

Regarding lunch classes… They are Monday (Wing Chun), Wednesday (Wing Chun), Thursday (BJJ) and Friday (Wing Chun and/or sparring). They are now a 45min class, but if you have an extended lunch break you’re welcome to stay longer of course.

Tonight’s 6:30pm class is with Mayur and will be Chi Sau drills and sparring.

Saturday is 9am Conditioning with Frances: warm up, 5 min Tabata. Then straight into 40mins of boxing and kicking combos.

10am is Wing Chun with me: flowdrills, forms, footwork and movement.

11am is Kids Kung Fu with Damien: TBA – but I know he’s been working on takedowns and this term is a grading term so there’ll be some technical work and as usual sparring!

See you then!

Amy