Saturday’s Classes at Red Boat Kung Fu Redfern

9am Conditioning with Frances: a slow and easy warm up, leading into 2×3 kettle bell session, then 4×4 round conditioning set and power boxing and kicking finishing with a stretch if time allows.

10am Wing Chun wrap up of the week with Sifu

11am Kid’s Kung Fu with Damien: double leg takedowns, blocks and sparring!

See you on the mat!

PS parents if you haven’t yet paid for this term please see Sifu Rick tomorrow. Cash would be easiest but card is fine. Plus remember we are Active Kids providers so use a voucher if you haven’t already!