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Friday Night Class and What’s on Saturday at Red Boat Kung Fu

6:30pm Wing Chun tonight with Vadim: setups – setting up the rear cross and finsishing with sparring.

9am Saturday morning Conditioning with Frances: 5 min warm-up, 20min amrap – everyone picks an exercise! Then boxing, pyramid set plus a few surpises thrown in the mix!

10am Wing Chun with Sifu: Recap of this week and intro to next.

11am Kids Kung Fu with Damien: completing the picture of the basic blocks. Stretching for side kicks, then it’s takedowns for all!

DATES TO REMEMBER:

Saturday 21st March is our first grading for the year!

Sunday 29th March 11am – 3pm Alexandria Sunday Funday in Alexandria Park. We have a stall, so come down and say hi! Even demo your favorite technique! We’ll have the crashmats and be teaching mini kung fu lessons.

Sunday 5th April is the first weapons workshop for the year on Butterfly Sword. Package with and without the practice swords will be available.

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BJJ Class Tonight

Triangle/Armbar/Omoplata flow drills. Plus latest revision of Butterfly Guard seminar and questions/clarifications re butterfly setup.

Remember, grading is coming up very soon! Get your training in!!

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Class tonight.

Hi guys,

Best boxing class ever last night! Loved every minute of it. We covered a lot of information that you can apply to your boxing game immediately. Thanks for your superb efforts. Much more to come.

See you all tonight for more joint locks and pain submissions.

Regards,

Sifu

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BOXING MASTERCLASS TONIGHT!!

Hey everyone super excited about tonights class…Jammed packed full of goodies …Perfect set ups for the liver shot …Next level pad drills a new 8 punch sequence with roll outs and check hooks …7 different jabs ….How to find the perfect angle and  understanding position (they are different) ….And a break down of the the Philly shell…see you there …Sifu

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This Week’s Theme!

This week’s training is all about joint locks. Wing Chun has a vast array of joint lock techniques. Chin Na translates as trap, capture, lock. This will take your understanding of your Wing Chun to a completely new level. You will learn joint locks, pressure point holds, immobilisation and control positions. Plus, grading practice. We had a great turn out of white belts on Sunday so hope to see more from all levels in for grading prep leading up to the grading on 21st March.

4:15 kids kung fu with Amy will be working on foundations of striking and blocks and more grappling drills.

7:15pm tonight with Mayur will focus on shoulder feints with set up of straight rear/cross, finishing with long range kicks and sparring.

Coming up to the flu season and with the corona virus threat we need to be much more aware of hygene practices and infection control. As such we are removing the spare boxing gloves and shin/instep protectors as of today. You can purchase gloves from as for as little as $50 and shin protectors from as little as $65. It’s all about risk minimalisation guys. If you don’t have your own gear you can make your request when you’re in next or reply to this email. Visit www.morgansports.com.au to decide on what you want.

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Classes Tonight and Tomorrow. Dates to Remember.

Tonight will be 6:30pm Wing Chun with Mayur and cover uppercuts and hooks, focusing on proper delivery of punches and utilising modified bon sau.

Tomorrow starts with a 9am Conditioning class with Frances…be prepared…!

10am is Wing Chun with Sifu and will recap this week’s training and intro next week’s.

11am is Kid’s Kung Fu with Damien and is all about footwork and front kicks, then more grappling and what happens when you get the back!

DATES TO REMEMBER:

This Sunday (8th March) free workshop for our Wing Chun white belts covering the material required for your first grading. Come in and find out where you’re at in the scheme of things!

Saturday 21st March is our first grading for the year!

Sunday 29th March 11am – 3pm Alexandria Sunday Funday in Alexandria Park. We have a stall, so come down and say hi! Even demo your favorite technique! We’ll have the crashmats and be teaching mini kung fu lessons.

Sunday 5th April is the first weapons workshop for the year on Butterfly Sword. Package with and without the practice swords will be available.

Amongst all that Sifu will be on his first seminar tour for the year for approximately one week from 24th March.

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Advanced Butterfly Guard in BJJ Tonight

Advanced Butterfly Guard Revision

Revision of Advanced Butterfly Guard seminar and King of the Mat (guard pass).

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Training This Week!

 

Hi guys,

Great weekend, brilliant seminar with John Will though we were light on numbers. You may have world class Black Belts on our mat to coach you, but John is the godfather of Australian BJJ and a wealth of knowledge, so try not to miss him next time (October 18th).

This week’s theme is about tactics and the theory of diminishment – physically and psychologically out maneuvering your opponent – don’t miss it.

Tomorrow’s True Boxing class will be covering the double bump and perfecting slip line drills. Again not to be missed.

Today’s Kid’s Kung Fu with Amy is about Wing Chun foundations, arm drags and sparring games.

Tonight 7:15pm with Mayur is Chi Sau drills to close contact striking and finishing off with sparring.

Remember, grading is coming up later this month! This Sunday Sifu is putting on a free workshop for white belts to help you with your grading material and assess where you’re at in relation to being ready to grade.

See you on the mat.

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Tomorrow’s Classes and Final Reminder for John Will’s BJJ Seminar on Sunday 9AM

9am Conditioning with Frances on Saturday will start with a 2 round warmup, followed up nicely with AMRAP Death by Burpee, 2 x 2min boxing rounds and an about workout to finish.

10am Wing Chun with Sifu will be a recap of the week.

11am Kid’s Kung Fu with Damien will build on what’s been learnt so far and dividing up the more experience students and the newer students to target their needs.

FINAL REMINDER for John Will’s BJJ Seminar on Sunday covering Advanced Butterfly Guard. There are still places available to attend! Beginners, intermediate and advanced students are all equally encouraged. Friends from other schools are also welcome. Please pay cash on the day if you haven’t paid already… and be early! John runs a tight ship so be ready to kick off at 9am sharp.

See you on the mat.

 

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BJJ Tonight…Armbars!

BJJ 6PM with March: Armbar variations and alternative routes to armbar set ups.

Remember 9am Sunday John Will BJJ Seminar!

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