9am tomorrow is conditioning with Frances, 10am Frances and Damien will share the Wing Chun class as Sifu is visiting the Kyokushin crew, and 11am is Kids Kung Fu and they will be focusing on escaping the mount!
Sunday 9:30am is BJJ and the Dragon Staff Workshop starts at 11am.
Enjoy your weekend!
See you on the mat.
PS: We now have EFTPOS facilities.
Dear Parents,
This is a reminder that it is the kids kung fu grading tomorrow. It starts at the normal class time of 11am. As with the disruptions this year, only a small number of children are ready to grade, but all of them will experience the grading.
The grading cost is $30 and should be finished by 12:30
9am Conditioning class is 3 x rounds KB punisher. Boxing. Kicking and 300 rep core workout! OUCH!
10am is with Sifu and is a full revision of this week.
Hi guys,
Don’t miss tonight’s Boxing Class at 6pm at the Redfern Academy. Tonight we will be working on the shoulder roll.
This Saturday is a ceremonial event consisting of Frances and Dave’s Red Stripe grading, the Academy’s 34th Birthday and Sifu’s 60th! The start time will be 10:30am. Friends and family are welcome. DO NOT MISS THIS! Afterwards is lunch upstairs at the Cauliflower Hotel.
***Parents please be advised that the kids kung fu class will start at 9:30am, there will be no 11am class as the ceremony will most certainly run over time.***
Crazy conditioning people, since Frances is grading Ross has put up his hand to take the Conditioning class which will start early at 8:30am. So get in early for a great workout.
See you on the mat.
