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Boxing Class Tonight! Ceremony on Saturday, plus info on alterations to Saturday’s Kids Kung Fu and Conditioning Classes

Hi guys,

Don’t miss tonight’s Boxing Class at 6pm at the Redfern Academy. Tonight we will be working on the shoulder roll.

This Saturday is a ceremonial event consisting of Frances and Dave’s Red Stripe grading, the Academy’s 34th Birthday and Sifu’s 60th! The start time will be 10:30am. Friends and family are welcome. DO NOT MISS THIS! Afterwards is lunch upstairs at the Cauliflower Hotel.

***Parents please be advised that the kids kung fu class will start at 9:30am, there will be no 11am class as the ceremony will most certainly run over time.***

Crazy conditioning people, since Frances is grading Ross has put up his hand to take the Conditioning class which will start early at 8:30am. So get in early for a great workout.

See you on the mat.