Hi guys,

Tomorrow morning 7:30am is Fight Fit – a combination of Tabatas, Crossfits and strength work.

12:15 lunch class is a recap of the week’s training – forms, chi sau, blocking, frames head movement and combat techniques. So, a full mixed-bag at lunch, expect a full hour.

See you on the mat guys, can’t wait.

Facebook livestream: https://www.facebook.com/groups/rbkflivestream/