Hi guys!

Don’t miss tonight’s workout, we’ll be wrapping up the capture, trap and immobilising kicks this evening, but starting with a big forms warm up.

Stick around for sparring afterwards or the Wing Chun foundations class.

Reminder this Saturday is celebration time! 8:30am is Conditioning, 9:30am is Kids Kung Fu and 10:30 it’s game on for Dave and Frances! Followed by lunch at the Cauliflower hotel.

See you on the mat.