CLASS TONIGHT WITH SIFU – TUESDAY 21st
Hi guys, Come in for a kickathon tonight and part 2 of a ton of triangles! See you there. Regards, Sifu
Entries by Amy Spain
TONIGHT’S CLASS WITH SIFU – MONDAY 20TH
Hi everyone, Tonight’s all about catching kicks and then takedown options. Plus set 7 on the Wooden Dummy, Forms and Chi Sau. See you there! Regards, Sifu
CLASS TONIGHT WITH VADIM – FIRDAY 6:30PM
Hi guys! The theme for tonight’s class will be: bon sao techniques and application, we will go in depth with this block and cross arm sparring drills. See you at 6:30!
CLASSES TONIGHT WITH SIFU – Tues 14th
Hi everyone! Tonight’s kicking class is angles and distance plus record attemps on side split. BJJ is leg triangles, arm triangles, triangle sweeps …a ton of triangles…! See you there, Regards, Sifu
TODAY’S CLASSES – MON 13th
Hi everyone! This week’s theme is line and length – the critical elements of angles and distance – and the training that dictates its success. This priciple is the cornerstone of the systems effectiveness. Plus set 6 and trapping hands. You cant afford to miss it. See you on the mat! Regards, Sifu
WEAPONS REVISION TOMORROW
Sifu has been mentioning after class that the weapons revision that was cancelled last weekend is now on this Sunday. So if you haven’t been in then please be advised that tomorrow at 10:30 is weapons revision. Anyone who has done any weapons seminars/workshops/courses are welcome to attend – free of charge – to […]
TONIGHT’S CLASS – WEDNESDAY 8th
Hi again! Congrats to Sofia 1st stripe BJJ woohoo! I’m betting that the kicking class will be feeling last nights workout. Tonight we start with 5th dummy set – got carried away on Monday with neck attacks and back defence – but tonight’s a 90 min class so we can fit it all in. Don’t […]
KICKING AND BJJ GRADING TONIGHT!
Hi guys! Don’t forget about tonights kicking class: how to develop explosiveness plus more side split tips. Remember, BJJ grading’s tonight at 7pm!! See you on the mat. Regards sifu
TONIGHT’S THEME WITH SIFU
Hi guys, Tonight’s theme is neck attacks and back escapes plus, set 5 on the dummy. Don’t miss it!!
WEAPONS REVISION POSTPONED
Due to unforseen events, tomorrow’s weapons revision has to be cancelled, but will be rescheduled for another time soon. Watch this space!