Ultimate Back Workout and Maintenance Workshop

Having two herniated disks in my lumbar from a car accident I personally know how debilitating spinal injury can be and how it can negatively impact everything you do.

If training is important to you, injury reduction and management is always a valuable factor to take into account.

This workshop is designed to give you methods of training to help improve the strength and flexiblity of your spine for injury prevention and help you self-manage if inujury should occur.

Cost is $60 for the day.

All welcome!

Wing Chun Wooden Dummy Workshop

UPDATE – WOODEN DUMMY WORKSHOP HAS BEEN POSTPONED FROM SUNDAY 28TH OF MAY TO THE FOLLOWING SUNDAY – 4TH JUNE

A 4 hour detailed study on the Wing Chun Wooden Dummy. Time includes a lunch break. Sifu does all of the sets with you. It’s a great seminar. Just get a good sleep the night before!!

 

Spartan Fitness and Nutrition – 6 Week Course

SPARTAN FITNESS AND NUTRITION 6 WEEK COURSE STARTS ON SATURDAY 27TH AT 12:15PM.

It is a six week course, We will meet every Saturday at 12:15pm, the first being a fitness, body composition and body type assessment. We will discuss general training on the first day, but will primarily focus on correct eating for your body type.

The next five weeks cover flexibility, agility, strength, endurance, training to gain and loose weight – all the while your nutrition and goals are monitored.

Course cost is still $199 for members and $299 for non-members.