Woohoo!

Well we’ve been back for 2 weeks now and the vibe is getting stronger everyday. Yesterday was a hoot, I had a very action packed agenda but we spent a large portion of the class having a crack. I think everyone finally felt “we’re back”.

My mission this Winter is to get everyone in top shape for Spring and Summer, so not only will we be doing some challenging high intensity training, I will alwso be sending out a video every second day on diet and nutrition advice (including meal ideas) plus layers of the Winning Mind.

I’m super excited about the schools birthday on the 2nd of August. Lets start taking names for the grading and the party.

See you on the mat!

Oak Kay Yun (Family)

Wing Yu (Honour)

Jung Sam (Loyalty)