Thank you for a fantastic turnout and great class on Saturday! We covered how to deliver a perfect side kick and understanding trapping hands – including how it is REALLY used in combat.
Sunday BJJ was a great turnout also, we covered essential foundation skills and drills with some light rolling to finish.
Today’s 12:15 lunch class with Zac will include Saturday’s lesson themes with the addition of sparring essentials.
Tonights 6pm with Sifu is good old fashioned forms, chi sau and hand sparring.
7:15pm with Mayur is flow drill, touch reflex drills with kicking combination and some light sparring to finish.