Hi guys,

Thank you for a fantastic turnout and great class on Saturday! We covered how to deliver a perfect side kick and understanding trapping hands – including how it is REALLY used in combat.

Sunday BJJ was a great turnout also, we covered essential foundation skills and drills with some light rolling to finish.

Today’s 12:15 lunch class with Zac will include Saturday’s lesson themes with the addition of sparring essentials.

Tonights 6pm with Sifu is good old fashioned forms, chi sau and hand sparring.

7:15pm with Mayur is flow drill, touch reflex drills with kicking combination and some light sparring to finish.