Tonight’s 6.30pm with Vadim is close range strikes – body shots and uppercuts, drills and sparring – bring your 16 oz gloves.

Tomorrow is 9am Conditioning with Frances, 10am Wing Chun with Sifu and 11am Kids Kung Fu with Damien!

REMEMBER!!! THIS SUNDAY!!! FREE GRADING WORKSHOPS WITH SIFU, COVERING ALL NEW CURRICULUM MATERIAL!

SCHEDULE:

11AM BLUES
12PM BROWNS
1PM BLACKS AND ABOVE

LUNCH AT THE ATOMIC WHEN BLACKS ARE DONE.

Black belts and above can attend all sessions.

See you on the mat.

#wingchun #kungfu #mma #mmaredfern #redfernmma #kungfusydney #wingchunsydney #redboatkungfu

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