Hi guys had a ball last night hope your liking the new grading material ..It must more accurately reflect were we are at …Tonights boxing class we will tweaking the jab cross combo undertstanding correct weight displacement  45/55… The cork screw …East/West and clock wise v anti clock wise… Plus at long last how to work the heavy bag for maximun benefit…I’ll be there cant wait !! regards Sifu

ps Dont forget Dragon Staff and Peak Performance !