WELL DONE LADS

Hi everyone big thank you to John and Alex great wrestling component  of last nights class…Plus liver shot 1o1 with some great hightlights on youtube …The king of body shots …Also while the air quality is so poor the air conditioning is on full power so its cool and clean in the school even I’ve noticed the smoke outside, definately don’t run while its like this …big hit out tonight  see you on the mat…Sifu