Hi guys!

Tonight’s BJJ class will include sweeps from closed and open guard, variations to submission attempt. That’s at 6pm with March (Thursday).

Friday night’s class will be with Mayur and will cover old school flow drills followed by sparring – starts at 6.30pm.

Friday lunch is with Sifu at 12.15pm and is running with this week’s boxing theme, so if you missed Tuesday then come in at lunch to catch up.

See you on the mat!