Friday’s 6:30pm class with Mayur is Chi Sau drills focusing on Bil Sau instalment 2, taking the back and sparring.
Saturday’s 9am class with Frances is dynamic stretching to warm up, boxers conditioning, boxing and kicking combos in rounds, then finishing up with a stretch!
Saturday at 10am is with Sifu and is all about extended combat techniques.
Kids classes are not on due to school holidays!
You have 10 days left to order and pay for your Gonzoil BJJ Tees! As a special thank you for your support, we are offering $10 off current t-shirt stock and $15 off hoodie stock with every pre-order. Get yours in today!
See you on the mat!