Wednesday Classes and New BJJ Gonzoil Tee Limited Edition Pre-Order

Hi guys!

Today’s classes are as per yesterday’s email. I’m staying in after the 5:45 tonight if anyone wants to go through BJJ stripes or some light rolling at 7pm.

WEDNESDAY:

Tomorrow’s lunch class at 12:15 with Zac is pad work striking combos, basic kicking fundamentals and finishing with Chi Sau and grading practice.

Tomorrow’s 5:45pm evening class with John “the Kraken” is all about arm drags. Starting with a group circuit for a warm up, then onto pummelling, arm drags from pummelling, arm drag to single leg and takedown, arm drag to getting the back and takedown, arm drag to barrel roll and working up to arm drag and shoulder throw and to top it off…some light sparring!

Sounds like a full-on day!

BJJ GONZOIL ” THE SAGA CONTINUES…” TEE PRE-ORDER:

We are now taking orders for March’s latest creation for Gonzoil BJJ Tees “The Saga Continues…” it’s a pretty cool concept tee, I’ve ordered mine! This is a limited edition print, we are taking pre-orders only. So get your name down and cash in by Sunday 14th July.

Email back if you want a clearer look at the artwork or to make an online order.

See you on the mat!

PS: the July grading is getting closer every day. Saturday July 27th. BJJ grading date TBA.