OLD SCHOOL 2.0

Hi everyone im back to full roster from today…so hope to see you on the mat tonight ..most of you are aware the meeting with the surgeon wasnt so great but im over that and preparing for the task ahead …all i can do is be as fit as possible to minimse recovery time and get back to full strength as quickly as possible ..ive thrown myelf at this at 100% for nearly 50 years so there are no real surprises …thank you for your support… means the world to me .. onwards and upwards …this week we are taking the old school training to a new level ..ive gone through my old training diaries and have some challenging next level drills for skills …i love the old ways …dont get me wrong  modern technology is awsome and sports science allows us to understand whats actually going on at a deeper level..but it is rooted in the old ways.. it came from the old ways ..im sure the monks didnt discuss fast twitch fibres versus slow twitch fibres …they new from hundreds of years of experimentation what works …so see you on the mat .. kuen yao summ faat …Sifu